Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed… been about a month or more i think.
#running

@bmallred@staystrong.run Ya know… Your running twts are making me think I should go back to running eveyr day. Do you run every day or every couple of days? 🤔

@prologic@twtxt.net not everyday, based on feed. They have recovery days. They do cycling too.

@bender@twtxt.net We’ve met him before on our of our video calls 😅