my apologies for anyone tailing this feed… turns out some data was corrupted from an unscheduled interruption and in the process of getting everything back online.

Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed… been about a month or more i think.
#running