yarn @<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "[Reddington Shores - Long run (part I)](): 3.05 miles, 00:11:32 average pace, 00:35:10 duration slower second half. more of a walk-run due to th ..."

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Sun, Sep 22 9:08AM (32w ago)

Reddington Shores - Long run (part I): 3.05 miles, 00:11:32 average pace, 00:35:10 duration
slower second half. more of a walk-run due to the sun blaring and high heart rate.
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