SPRF 5km: 3.14 miles, 00:08:47 average pace, 00:27:38 duration
race number two still feeling pretty good (minus a bit of a tweaked back) but kept a nice steady pace. not all out bu felt like a good threshold session.
#running #race
SPRF 5km: 3.14 miles, 00:08:47 average pace, 00:27:38 duration
race number two still feeling pretty good (minus a bit of a tweaked back) but kept a nice steady pace. not all out bu felt like a good threshold session.
#running #race