user/bmallred/data/2023-05-17-08-39-15.fit: 3.12 miles, 00:08:30 average pace, 00:26:32 duration
user/bmallred/data/2023-05-16-05-37-20.fit: 4.73 miles, 00:09:09 average pace, 00:43:17 duration
@bmallred@nahongvita.run note to self: if planning to do a “burn boot camp” with the wife again don’t do a run beforehand or make sure you properly recover (hydrate you idiot!)
user/bmallred/data/2023-05-15-05-39-47.fit: 3.17 miles, 00:09:12 average pace, 00:29:09 duration
user/bmallred/data/2023-05-13-05-22-26.fit: 3.70 miles, 00:09:23 average pace, 00:34:42 duration
user/bmallred/data/2023-05-12-05-28-11.fit: 4.21 miles, 00:09:12 average pace, 00:38:44 duration
user/bmallred/data/2023-05-11-05-31-54.fit: 2.27 miles, 00:10:10 average pace, 00:23:02 duration
user/bmallred/data/2023-05-10-06-12-46.fit: 2.01 miles, 00:09:33 average pace, 00:19:12 duration
user/bmallred/data/2023-05-10-05-32-21.fit: 6.61 miles, 00:05:49 average pace, 00:38:27 duration
user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration
user/bmallred/data/2023-05-09-05-25-11.fit: 4.80 miles, 00:05:52 average pace, 00:28:09 duration
user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
@bmallred@nahongvita.run the run was fine and no issues from it. but taking note that after the run my son stepped on my right foot and it has been extremely painful since. even walking the kids back and forth has been a chore.
user/bmallred/data/2023-05-03-05-25-05.fit: 6.89 miles, 00:06:26 average pace, 00:44:22 duration
user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration
user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration
user/bmallred/data/2023-04-27-06-05-04.fit: 3.14 miles, 00:08:12 average pace, 00:25:44 duration
user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration
user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration
user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration
user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration
user/bmallred/data/2023-04-19-11-00-15.fit: 5.82 miles, 00:06:23 average pace, 00:37:08 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration
user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration
user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration
user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration
user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration
user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration
user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration
user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration