user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
user/bmallred/data/2023-03-03-08-57-33.fit: 6.39 miles, 00:11:15 average pace, 01:11:52 duration
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
user/bmallred/data/2023-03-01-08-52-18.fit: 5.85 miles, 00:11:44 average pace, 01:08:39 duration
user/bmallred/data/2023-02-28-09-07-01.fit: 5.02 miles, 00:09:12 average pace, 00:46:12 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
Long run: 17.05 miles, 00:10:49 average pace, 03:04:15 duration
pleasant running through the cover of fog for the first 10 miles. missed my chance for a selfie with a dolphin, but another fun run on the pinellas trail.
#running
user/bmallred/data/2023-02-25-07-28-18.fit: 3.00 miles, 00:10:54 average pace, 00:32:44 duration
user/bmallred/data/2023-02-24-10-00-37.fit: 3.24 miles, 00:10:27 average pace, 00:33:54 duration
user/bmallred/data/2023-02-23-09-47-33.fit: 4.51 miles, 00:10:14 average pace, 00:46:13 duration
user/bmallred/data/2023-02-23-09-32-14.fit: 0.96 miles, 00:10:52 average pace, 00:10:28 duration
user/bmallred/data/2023-02-22-10-45-31.fit: 4.92 miles, 00:12:12 average pace, 01:00:03 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-16-09-10-23.fit: 2.70 miles, 00:09:50 average pace, 00:26:33 duration
user/bmallred/data/2023-02-15-08-46-53.fit: 6.94 miles, 00:08:58 average pace, 01:02:14 duration
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration
user/bmallred/data/2023-02-13-13-10-39.fit: 3.01 miles, 00:13:06 average pace, 00:39:28 duration
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn’t catch the runner’s name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-02-09-09-35-27.fit: 2.00 miles, 00:10:43 average pace, 00:21:28 duration
user/bmallred/data/2023-02-08-08-55-58.fit: 7.03 miles, 00:09:35 average pace, 01:07:21 duration
user/bmallred/data/2023-02-07-08-55-02.fit: 2.77 miles, 00:10:00 average pace, 00:27:40 duration
user/bmallred/data/2023-02-06-10-02-12.fit: 1.34 miles, 00:09:39 average pace, 00:12:56 duration
user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration
user/bmallred/data/2023-02-06-08-58-34.fit: 1.43 miles, 00:09:57 average pace, 00:14:15 duration
Pinellas County - Long run: 14.80 miles, 00:09:49 average pace, 02:25:23 duration
user/bmallred/data/2023-02-04-09-00-52.fit: 3.13 miles, 00:09:30 average pace, 00:29:43 duration
user/bmallred/data/2023-02-03-09-03-51.fit: 5.02 miles, 00:09:07 average pace, 00:45:44 duration
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration
user/bmallred/data/2023-02-01-08-47-04.fit: 7.03 miles, 00:10:02 average pace, 01:10:30 duration
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration
user/bmallred/data/2023-01-30-09-07-44.fit: 2.00 miles, 00:11:07 average pace, 00:22:16 duration
user/bmallred/data/2023-01-29-08-37-46.fit: 6.35 miles, 00:08:43 average pace, 00:55:22 duration
user/bmallred/data/2023-01-27-09-51-06.fit: 4.09 miles, 00:12:39 average pace, 00:51:43 duration
user/bmallred/data/2023-01-26-08-58-43.fit: 3.01 miles, 00:09:59 average pace, 00:30:07 duration
user/bmallred/data/2023-01-25-16-24-10.fit: 2.17 miles, 00:06:30 average pace, 00:14:06 duration
user/bmallred/data/2023-01-25-08-38-39.fit: 7.03 miles, 00:09:44 average pace, 01:08:25 duration
user/bmallred/data/2023-01-24-13-03-29.fit: 3.00 miles, 00:10:19 average pace, 00:31:01 duration
user/bmallred/data/2023-01-24-09-00-20.fit: 4.03 miles, 00:12:31 average pace, 00:50:25 duration
user/bmallred/data/2023-01-23-19-30-59.fit: 3.10 miles, 00:09:43 average pace, 00:30:08 duration
user/bmallred/data/2023-01-23-08-56-11.fit: 2.99 miles, 00:09:54 average pace, 00:29:33 duration