user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration
HM [02;01;06]: 9 mile run: 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.
buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration
user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration
user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration
user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration
user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration
HM [01;03;06]: 9 mile run: 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
user/bmallred/data/2022-08-12-12-15-20.fit: 2.82 miles, 00:11:40 average pace, 00:32:51 duration
user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration
user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration
user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration
user/bmallred/data/2022-08-08-07-55-58.fit: 4.62 miles, 00:11:31 average pace, 00:53:12 duration
user/bmallred/data/2022-08-07-13-24-33.fit: 00:45:33 duration
user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration
user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration
user/bmallred/data/2022-08-03-08-18-09.fit: 6.00 miles, 00:12:51 average pace, 01:17:07 duration
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration
user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration
user/bmallred/data/2022-07-30-12-57-50.fit: 00:51:11 duration
user/bmallred/data/2022-07-30-06-32-39.fit: 7.60 miles, 00:10:47 average pace, 01:21:55 duration
user/bmallred/data/2022-07-29-13-32-23.fit: 3.12 miles, 00:12:10 average pace, 00:38:01 duration
user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration
user/bmallred/data/2022-07-27-12-18-52.fit: 5.05 miles, 00:11:55 average pace, 01:00:07 duration
user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration
user/bmallred/data/2022-07-25-21-34-56.fit: 4.49 miles, 00:12:28 average pace, 00:55:57 duration
user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration
user/bmallred/data/2022-07-23-07-03-51.fit: 7.29 miles, 00:10:14 average pace, 01:14:39 duration
user/bmallred/data/2022-07-22-14-30-40.fit: 00:05:41 duration
user/bmallred/data/2022-07-22-13-40-10.fit: 00:47:25 duration
user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration
user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration
user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration
user/bmallred/data/2022-07-15-20-04-40.fit: 1.81 miles, 00:13:51 average pace, 00:25:05 duration
user/bmallred/data/2022-07-14-10-31-40.fit: 4.14 miles, 00:11:32 average pace, 00:47:45 duration
user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
user/bmallred/data/2022-07-12-10-43-27.fit: 4.12 miles, 00:10:47 average pace, 00:44:27 duration