Pinellas County - 8 miles: 8.01 miles, 00:08:57 average pace, 01:11:45 duration
was good to get out and not have to get up too early.
#running

Pinellas County - Long run: 17.05 miles, 00:10:54 average pace, 03:05:47 duration
the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday’s run got me i think and the last 3 miles were killer
#running

Pinellas County Running - 8 miles at pace: 8.06 miles, 00:08:28 average pace, 01:08:18 duration
this felt really good. the legs were a bit heavy but breathing was easy.
#running

4 miles: 4.00 miles, 00:10:00 average pace, 00:40:01 duration

#running #treadmill

8 miles: 8.00 miles, 00:08:58 average pace, 01:11:41 duration
treadmill run due to work. killing me.
#running #treadmill

Pinellas County Running - 4 miles: 4.04 miles, 00:08:45 average pace, 00:35:20 duration

#running

5 miles: 5.18 miles, 00:09:18 average pace, 00:48:08 duration
finishing the 13 miles. this felt really easy on tired legs.
#running #treadmill

Pinellas County - Long run: 8.15 miles, 00:11:43 average pace, 01:35:28 duration
had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i’ll finish the rest of the HM at home.
#running

Pinellas County - 4 miles: 4.05 miles, 00:08:21 average pace, 00:33:46 duration
the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine.
#running

Pinellas County - 5 miles: 5.03 miles, 00:08:58 average pace, 00:45:03 duration
late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight.
#running

Pinellas County - 4 miles: 4.06 miles, 00:08:41 average pace, 00:35:15 duration

#running

@lyse@lyse.isobeef.org i appreciate you updating this with that info. been in the weeds at work so haven’t been tracking the conversation here much. let me sit on this for a bit because often times the edits are within seconds of first post so maybe maybe i just allow them within a certain time frame or do away with them all together. i really only do it because it bugs me once i notice the typo :)

Pinellas County - Long run: 15.02 miles, 00:10:44 average pace, 02:41:18 duration
i just had no strength today. the work still hasn’t stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids.
#running

@lyse@lyse.isobeef.org Gotcha. That makes sense. Doesn’t hurt the systems but definitely can break the thread.

@andros@twtxt.andros.dev Oh, this system has an edit button so I can just update the twt as needed. It’s a custom implementation so just kind of through it in when I was building it out.

@lyse@lyse.isobeef.org Haha so true

Sitting in urgent care for two hours… Doesn’t seem too urgent :-)

@andros@twtxt.andros.dev Do edits cause problems? I sometimes make them and didn’t realize it may be an issue

@osnews@feeds.twtxt.net Its been so long and never really thought about it.

• Arch was great but always had issues.
  
• Gentoo was great but not enough patience to compile when I need something quick for work.
  

I haven’t really looked back since I installed Void. Sometimes it is a pain when things don’t play well with MUSL but nothing that would make me change course.

@thecanine@twtxt.net I don’t mind the FUTO keyboard either but it is pretty basic. Going to have to try out helio

Pinellas County - 7 mile run: 7.03 miles, 00:08:44 average pace, 01:01:24 duration
this one felt great
#running

4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration

#running #treadmill

Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration
ugh, work pushing this late again. just got it done.
#running #treadmill

Pinellas County - 4 mile run: 4.06 miles, 00:08:50 average pace, 00:35:50 duration
late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable.
#running

Philadelpia - Long run: 14.22 miles, 00:10:02 average pace, 02:22:39 duration
great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes.
#running

Running - 4 miles: 4.00 miles, 00:09:31 average pace, 00:38:05 duration
so boring
#running #treadmill

Running - 7 miles: 7.00 miles, 00:09:33 average pace, 01:06:49 duration

#running #treadmill

Running - 4 miles: 4.00 miles, 00:09:32 average pace, 00:38:06 duration
this week is going to be hell. with the travel and all the fires at work i can already tell.
#running #treadmill

Hendersonville - Long run: 7.29 miles, 00:09:56 average pace, 01:12:28 duration
missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in
#running

Hendersonville - 6 mile run at pace: 6.03 miles, 00:09:30 average pace, 00:57:19 duration
a quick morning run (not at pace) with my sister before the wedding shenanigans.
#running

Recovery: 3.11 miles, 00:10:19 average pace, 00:32:03 duration

#running #treadmill

@lyse@lyse.isobeef.org on emacs i use elpher

Pinellas County - 3 mile run: 3.18 miles, 00:09:17 average pace, 00:29:34 duration

#running

@bmallred@staystrong.run i really need to sit down and add some rate limiting to be honest.

@lyse@lyse.isobeef.org yeah, i have the following as well:

User-agent: *
Disallow: /

now i some middleware that looks at the header, and if they are polite enough to include “bot” in the user agent, they politely get a 404 response.

reviewing logs this morning and found i have been spammed hard by bots not respecting the robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:

• (810) bingbot
  
• (641) Googlebot
  
• (624) http://www.google.com/bot.html
  
• (545) DotBot
  
• (290) GPTBot
  
• (106) SemrushBot
  
• (84) AhrefsBot
  
• (62) MJ12bot
  
• (60) BLEXBot
  
• (55) wpbot
  
• (37) Amazonbot
  
• (28) YandexBot
  
• (22) ClaudeBot
  
• (19) AwarioBot
  
• (14) https://domainsbot.com/pandalytics
  
• (9) https://serpstatbot.com
  
• (6) t3versionsBot
  
• (6) archive.org_bot
  
• (6) Applebot
  
• (5) http://search.msn.com/msnbot.htm
  
• (4) http://www.googlebot.com/bot.html
  
• (4) Googlebot-Mobile
  
• (4) DuckDuckGo-Favicons-Bot
  
• (3) https://turnitin.com/robot/crawlerinfo.html
  
• (3) YandexNews
  
• (3) ImagesiftBot
  
• (2) Qwantify-prod
  
• (1) http://www.google.com/adsbot.html
  
• (1) http://gais.cs.ccu.edu.tw/robot.php
  
• (1) YaK
  
• (1) WBSearchBot
  
• (1) DataForSeoBot
  

i have placed some middleware to reject these for now but it is not a full proof solution.

@movq@www.uninformativ.de Oh man this made my morning!

Pinellas County - 5 mile run: 5.05 miles, 00:09:12 average pace, 00:46:32 duration
slept like shit. fought back the urge to shit for four fifths of the run. bleh.
#running

@lyse@lyse.isobeef.org That is how it feels for sure

Recovery run: 3.11 miles, 00:10:31 average pace, 00:32:39 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:09:12 average pace, 00:29:07 duration
legs are soooo tight. felt light though.
#running

Holly Hill - Long run: 12.06 miles, 00:09:43 average pace, 01:57:15 duration
did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.

my daughter got first all-around in her gymnastic meet and did really well on all events, too!
#running

Pinellas County - 6 mile run: 6.05 miles, 00:08:49 average pace, 00:53:18 duration
pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today… probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things.
#running

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:09:10 average pace, 00:29:04 duration

#running

Pinellas County - 6 mile run: 6.06 miles, 00:09:18 average pace, 00:56:17 duration
good run. calves tight but kept it lightish.
#running

Recovery run: 3.11 miles, 00:10:54 average pace, 00:33:53 duration

#running #treadmill

Pinellas County - 3 mile run: 3.17 miles, 00:08:59 average pace, 00:28:30 duration

#running

Pinellas County - Cycling: 11.11 miles, 00:05:10 average pace, 00:57:23 duration
whew, wore out my quads!
#cycling

Pinellas County - Long run: 11.04 miles, 00:09:47 average pace, 01:47:57 duration
my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session.
#running