Pinellas County - 6 miles at pace: 6.05 miles, 00:08:18 average pace, 00:50:12 duration
went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn’t stop laughing.
#running

@movq@www.uninformativ.de Nice, at first my brain went assignment versus equality, but then after a sip of coffee I got it.

@prologic@twtxt.net Sorry to hear that.

Recovery run: 3.11 miles, 00:11:42 average pace, 00:36:22 duration

#running #treadmill

Pinellas County - 3 mile run: 3.16 miles, 00:09:07 average pace, 00:28:50 duration

#running

Pinellas County - 6 mile run: 6.03 miles, 00:09:12 average pace, 00:55:28 duration

#running

Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration

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Pinellas County - 3 mile run: 3.17 miles, 00:09:08 average pace, 00:28:57 duration
kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days.
#running

Osceola County - Long run: 6.26 miles, 00:09:25 average pace, 00:58:56 duration
felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now.
#running

Osceola County - 5 mile run at pace: 5.04 miles, 00:08:20 average pace, 00:42:04 duration
whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.

my daughter did great at her gymnastics meet, too… all-in-all a good day.
#running

@prologic@twtxt.net the dd command is my favorite command: https://youtube.com/shorts/j95yzoRGxWc?feature=shared

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Pinellas County - 3 mile run: 3.15 miles, 00:08:59 average pace, 00:28:16 duration
another cold one. slept hard ran light.
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Pinellas County - 5 mile run: 5.07 miles, 00:09:17 average pace, 00:47:04 duration
fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here.
#running

Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration

#running #treadmill

Pinellas County - 3 mile run: 3.15 miles, 00:09:39 average pace, 00:30:26 duration
legs feel really beat up but i have no idea why.
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Pinellas County - Cycling: 4.79 miles, 00:05:43 average pace, 00:27:20 duration

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Pinellas County - Long Run: 9.22 miles, 00:10:03 average pace, 01:32:43 duration
this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired.
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Pinellas County - 5 miles: 4.99 miles, 00:08:49 average pace, 00:44:02 duration
it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn’t keep it chill.
#running

Recovery run: 3.11 miles, 00:10:37 average pace, 00:32:58 duration
easy miles
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Pinellas County - 3 mile run: 3.12 miles, 00:09:24 average pace, 00:29:20 duration
good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more.
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Pinellas County - 5 miles: 5.06 miles, 00:09:02 average pace, 00:45:41 duration
a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess.
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Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration
getting some extra miles in. been a little anxious and cannot seem to focus as of late.
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Pinellas County - 3 mile run: 3.13 miles, 00:09:09 average pace, 00:28:38 duration
really nice out. still went out faster than i wanted and i really need to get better at keeping it on track.
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Pinellas County Cycling: 7.75 miles, 00:05:28 average pace, 00:42:22 duration
cross training
#cycling

Pinellas County Running: 5.03 miles, 00:09:19 average pace, 00:46:55 duration
easy five to complete the first week of marathon training. my left glute/hip had some twinges
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Pinellas County - Long Run: 8.50 miles, 00:09:50 average pace, 01:23:31 duration
garmin gps really fucked this one up. it thought i ran a half marathon at like a 7:00 pace or something.

the run was okay. it was a bit warmer and humid this morning, but really i am just a bit worn out i think. it was a bit boring so i turned on the podcast “telepathy tapes” and that was at least background noise.
#running

@prologic@twtxt.net Where do I find those at? I have the 2024 year back but it may be nice for the others!

Pinellas County Running: 3.14 miles, 00:09:12 average pace, 00:28:55 duration
third day of training with just a base run. definitely feeling the squats and lunges i did two days ago!
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Pinellas County Running: 5.06 miles, 00:08:58 average pace, 00:45:20 duration
5 miles at marathon pace. what is marathon pace? i do not know yet but was trying to start around 9:10 and see how that felt. it was good but maybe not good for a full marathon at this point.
#running

Pinellas County Running: 3.12 miles, 00:08:53 average pace, 00:27:44 duration
first day of marathon training. i do not have a race in mind but wanted to start training again. was going too fast but 48F and just feeling overall good.
#running

@lyse@lyse.isobeef.org thanks for checking! it is a work in progress. i journal as well so may just be a manual process to get some of the data back in, but not going to rush it unless it is dorking someone’s feed.

my apologies for anyone tailing this feed… turns out some data was corrupted from an unscheduled interruption and in the process of getting everything back online.

Pinellas County - Long Run: 11.00 miles, 00:09:38 average pace, 01:46:02 duration
just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn’t look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect.
#running

Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and heart rate up a bit. actually slept well last night and woke up refreshed… been about a month or more i think.
#running

Recovery run: 6.21 miles, 00:09:19 average pace, 00:57:51 duration
just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again.
#running #treadmill

Pinelles County Cycling: 1.12 miles, 00:11:02 average pace, 00:12:20 duration

#cycling

Pinelles County Cycling: 1.12 miles, 00:10:19 average pace, 00:11:32 duration

#cycling

Pinellas County - Long Run: 13.13 miles, 00:10:34 average pace, 02:18:44 duration
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
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Pinelles County Cycling: 1.80 miles, 00:09:33 average pace, 00:17:14 duration

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Pinelles County Cycling: 1.79 miles, 00:08:08 average pace, 00:14:33 duration

#cycling

Easy: 5.06 miles, 00:09:53 average pace, 00:50:02 duration
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
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Pinellas County Running: 8.10 miles, 00:09:35 average pace, 01:17:37 duration
needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed.
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Pinellas County - Long Run: 12.58 miles, 00:09:10 average pace, 01:55:11 duration
beautiful day out. the holiday distance classic was today too it turns out so plenty of runners to run with on the way back in. did pretty much 5km intervals. did not realize it but could have possibly broke my PB in the half marathon… oh well, great run!
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Easy run: 4.07 miles, 00:09:19 average pace, 00:37:56 duration
kept it easy. no watching pace or anything and played it by feel.
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Pinellas County Running: 7.30 miles, 00:09:49 average pace, 01:11:43 duration
felt light but my heart rate was all threshold. real foggy out.
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Pinellas County Running: 5.06 miles, 00:10:19 average pace, 00:52:17 duration
just an easy run
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Recovery run: 3.11 miles, 00:11:27 average pace, 00:35:33 duration

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Pinellas County Running: 5.00 miles, 00:10:30 average pace, 00:52:30 duration
slow run. the pace hurt the legs a bit but atleast i kept it light.
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Pinellas County - Long Run: 10.02 miles, 00:10:21 average pace, 01:43:37 duration
kept it slow for a low heart rate run. ti took forever to feel comfortable which may have been the excess of pizza and beer yesterday. and honestly, not very good sleep either. forced myself to stop at ten miles mainly because i was over my weekly mileage goal.
#running