Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration
user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration
user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration
user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration
user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration
user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration
user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration
user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
user/bmallred/data/2023-03-03-08-57-33.fit: 6.39 miles, 00:11:15 average pace, 01:11:52 duration
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
user/bmallred/data/2023-03-01-08-52-18.fit: 5.85 miles, 00:11:44 average pace, 01:08:39 duration
user/bmallred/data/2023-02-28-09-07-01.fit: 5.02 miles, 00:09:12 average pace, 00:46:12 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
Long run: 17.05 miles, 00:10:49 average pace, 03:04:15 duration
pleasant running through the cover of fog for the first 10 miles. missed my chance for a selfie with a dolphin, but another fun run on the pinellas trail.
#running
user/bmallred/data/2023-02-25-07-28-18.fit: 3.00 miles, 00:10:54 average pace, 00:32:44 duration
user/bmallred/data/2023-02-24-10-00-37.fit: 3.24 miles, 00:10:27 average pace, 00:33:54 duration
user/bmallred/data/2023-02-23-09-47-33.fit: 4.51 miles, 00:10:14 average pace, 00:46:13 duration
user/bmallred/data/2023-02-23-09-32-14.fit: 0.96 miles, 00:10:52 average pace, 00:10:28 duration
user/bmallred/data/2023-02-22-10-45-31.fit: 4.92 miles, 00:12:12 average pace, 01:00:03 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-16-09-10-23.fit: 2.70 miles, 00:09:50 average pace, 00:26:33 duration
user/bmallred/data/2023-02-15-08-46-53.fit: 6.94 miles, 00:08:58 average pace, 01:02:14 duration
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration