My hike today started off with a nice great spotted woodpecker right after the town sign. The -1°C didn’t feel all that cold in the sun. Even on the flat, I had to open my jacket with the sun on my back. The biotope got dug over, that’s now looking really sad. And they also fell a few large chestnuts. Surprisingly, there was actually snow on the mountain. Not much, maybe around three centimeters at most. It was melting and falling down the trees, which looked really cool. I enjoyed it a lot: https://lyse.isobeef.org/waldspaziergang-2025-02-04/
Pinellas County - 5 miles: 4.99 miles, 00:08:49 average pace, 00:44:02 duration
it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn’t keep it chill.
#running
Pinellas County - 5 miles: 5.06 miles, 00:09:02 average pace, 00:45:41 duration
a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess.
#running
Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration
getting some extra miles in. been a little anxious and cannot seem to focus as of late.
#running #treadmill
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@eapl.me And here I always lived by:
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@prologic@twtxt.net @eapl.me@eapl.me @bender@twtxt.net I just found:
Equilibrium problems are solved by method of relaxation numerically.
– Manoj Kumar and Garima Mishra, https://www.scirp.org/html/8798.html
Reminds me of deliberately misattributed quotes from a funny German book series “Die Känguru-Chroniken”, like:
How much is the fish?
– Karl Marx
I’m positively surprised there is even an English wikipedia page about The Kangaroo Chronicles. Somebody gathered a list with all of them.
Pinellas County - Long Run: 11.00 miles, 00:09:38 average pace, 01:46:02 duration
just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn’t look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect.
#running
It was supposed to start raining this afternoon, but a rain cloud hit us in the morning just when we approached the foot of our backyard mountain. With the dark sky above us and wind speed picking up, we decided to take the next turn and head back. Luckily, the rain didn’t last long, so we paid the tadpole pond a visit to prolong our stroll. My mate told me that it was frozen a few days ago, but there was not much of the icy cover left today. https://lyse.isobeef.org/waldspaziergang-2025-01-02/
We had a faint yellow-orange-redish sky this evening. Only subtle, but it was actually one of those rare 360° sunsets. Just when I thought, that was it, it’s now over, the colors took off like crazy: https://lyse.isobeef.org/abendhimmel-2025-01-01/
A much nicer start into the year than all the hell yesterday. However, just as I type this, there come also the next round of explosions as darkness falls. Those bloody fuckers, please blow yourselves up!
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Healthy new world war!
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@movq@www.uninformativ.de It’s not any better on the “ground” with trees and buildings around. They don’t dampen at all, in fact the houses just cause reverb and amplify the bangs. Rest assured, I did not hear any people laughing or anything in that nature. Just grenades going off. Talking to my mates, it appears that I live in an especially bad shithole, they reported a noticable reduction of explosions around 00:20. Over here, there was constant fire till around 02:00.
Yep, that’s exactly how I imagine a war zone, too.
Pinelles County Cycling: 1.12 miles, 00:11:02 average pace, 00:12:20 duration
Pinellas County - Long Run: 13.13 miles, 00:10:34 average pace, 02:18:44 duration
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
#running
Easy: 5.06 miles, 00:09:53 average pace, 00:50:02 duration
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
#running
♬ In der Weihnachtsbäckerei ♪ (https://www.youtube.com/watch?v=IFZqDcFU4Ow)!
https://lyse.isobeef.org/kokosmakronen-2024-12-16/
Pinellas County - Long Run: 10.02 miles, 00:10:21 average pace, 01:43:37 duration
kept it slow for a low heart rate run. ti took forever to feel comfortable which may have been the excess of pizza and beer yesterday. and honestly, not very good sleep either. forced myself to stop at ten miles mainly because i was over my weekly mileage goal.
#running
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@bender ... a Twtxt Pod then 🤷
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Alright, I gave #htwtxt container a quick spin. The thing lives and feels dead simple, like, echo -e “date -Im\tHello world!” >> twtxt.txt kind of simple but with a GUI. and I LOVE IT! Now let’s see if we can rebuild the image with the latest version of htwtxt.
Pinellas County Running: 4.02 miles, 00:08:45 average pace, 00:35:10 duration
turned into mile intervals
#running
Pinellas County Running: 4.02 miles, 00:09:56 average pace, 00:39:52 duration
first run since the run fest. legs were a bit heavy so just left it as an easy run.
#running
SPRF Half Marathon: 13.24 miles, 00:09:44 average pace, 02:08:59 duration
started off slow partly due to congestion but also not wanting to push too hard early on after some good sessions the previous day. kept it pretty constant around 9:45-10:00 miles. starting at mile 7 i felt like i had enough in me still to keep it casual but at a slightly faster pace around 9:30. breathing was great, nothing ached, and just pushed through for a great long run session. honestly, this weekend was great.
#running #race
Pinellas County - Long Run: 10.02 miles, 00:10:19 average pace, 01:43:19 duration
woke up late from a long night. it was just okay… got it done and that was the important part.
#running
Pinellas County - Easy: 4.54 miles, 00:09:29 average pace, 00:43:02 duration
kept it easy. was a bit drained from the day before.
#running
Pinellas County Running: 6.36 miles, 00:09:49 average pace, 01:02:27 duration
checking out milton damage around the park. talked to some of the locals.
#running
Did Apple Just Kill Social Apps?
Apple’s iOS 18 update has introduced changes to contact sharing that could significantly impact social app developers. The new feature allows users to selectively share contacts with apps, rather than granting access to their entire address book. While Apple touts this as a privacy enhancement, developers warn it may hinder the growth of new social platforms. Nikita Bier, a start-up founder, called it “the en … ⌘ Read more
Pinellas County - Easy: 5.02 miles, 00:10:12 average pace, 00:51:08 duration
kept it an easy feel. fun run.
#running
Had to build a list of all feeds (that I follow) and all twts in them and there are two collisions already:
$ ./stats
Saw 58263 hashes
7fqcxaa
https://twtxt.net/user/justamoment/twtxt.txt
https://twtxt.net/user/prologic/twtxt.txt
ntnakqa
https://twtxt.net/user/prologic/twtxt.txt
https://twtxt.net/user/thecanine/twtxt.txt
Namely:
$ jenny -D https://twtxt.net/user/justamoment/twtxt.txt | grep 7fqcxaa
[7fqcxaa] [2022-12-28 04:53:30+00:00] [(#pmuqoca) @prologic@twtxt.net I checked the GitHub discussion, it became a request to join forces.
Do you plan on having them join?
Also for the name, how about:
- “progit” or “prologit” (prologic official hard fork)
- “git-stance” (git instance)
- “GitTree” (Gitea inspired, maybe to related)
- “Gitomata” (git automata)
- “Git.Source”
- “Forgor” (forgit is taken so I forgor) 🤣
- “SweetGit” (as salty chat)
- “Pepper Git” (other ingredients) 😉
- “GitHeart” (core of git with a GitHub sounding name)
- “GitTaka” (With music in mind)
Ok, enough fun… Hope this helps sprout some ideas from others if nothing is to your taste.]
$ jenny -D https://twtxt.net/user/prologic/twtxt.txt/5 | grep 7fqcxaa
[7fqcxaa] [2022-02-25 21:14:45+00:00] [(#bqq6fxq) It’s handled by blue Monday]
And:
$ jenny -D https://twtxt.net/user/thecanine/twtxt.txt | grep ntnakqa
[ntnakqa] [2022-01-23 10:24:09+00:00] [(#2wh7r4q) <a href="https://yarn.girlonthemoon.xyz/external?uri=https://twtxt.net/user/prologic/twtxt.txt">@prologic<em>@twtxt.net</em></a> I know, I was just hoping it might have also gotten fixed by that change, by some kind of backend miracles. 😂]
$ jenny -D https://twtxt.net/user/prologic/twtxt.txt/1 | grep ntnakqa
[ntnakqa] [2024-02-27 05:51:50+00:00] [(#otuupfq) <a href="https://yarn.girlonthemoon.xyz/external?uri=https://twtxt.net/user/shreyan/twtxt.txt">@shreyan<em>@twtxt.net</em></a> Ahh 👌]
I have noticed that twtxt timestamps differ. For example:
- @prologic@twtxt.net (and I assume any Yarn user)
2024-09-18T13:16:17Z
- @lyse@lyse.isobeef.org
2024-09-17T21:15:00+02:00
- @aelaraji@aelaraji.com (and @movq@www.uninformativ.de, and me)
2024-09-18T05:43:13+00:00
So, which is right, or best?
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@bender I should put the template that is used by default as a file in the repo. Look at the source for now and you'll see 😅
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@aelaraji@aelaraji.com this is my change on main.go (but it can be done on a template now, so no reason to touch the code):
<time class="dt-published" datetime="{{ $twt.Created | date "2006-01-02T15:04:05Z07:00" }}">
{{ $twt.Created | date "2006-01-02 15:04:05 MST" }}
</time>
See https://ferengi.one. I am going to further customise things, but that’s a start.
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@quark At the moment, the twt in question exists in the sixth archive:
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@movq@www.uninformativ.de I didn’t run the command as you recommended, but, I wiped things once more, and ran jenny -f, and this time got:
david@arrakis:~$ jenny -f
Fetching archived feed https://anthony.buc.ci/user/abucci/twtxt.txt/1 (configured as abucci, https://anthony.buc.ci/user/abucci/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://darch.dk/twtxt-archive.txt (configured as soren, https://darch.dk/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2024-04-21_6v47cua.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/1 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2022-12-21_2us6qbq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/2 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2022-01-14_ew5gzca.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/3 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-12-23_f6y65bq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/4 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-12-04_e4x7yba.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/5 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-11-18_42tjxba.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/6 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-11-08_i2wnvaa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-10-23_kvwn5oa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-10-11_mljudaa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-09-22_5mkqwua.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-07-27_xcnzmlq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-06-16_mtedqya.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-04-29_z7lvzja.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-03-19_xjabvhq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-02-24_te4a6oa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-01-26_qxgigma.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2020-12-13_igfnala.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2020-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Notice that @prologic@twtxt.net’s /6 is there. I found the twtxt then. Kind of odd it didn’t show before.
Pinellas County - Long Run: 11.04 miles, 00:11:22 average pace, 02:05:22 duration
body was a bit worn out today. switched it up to walk-run after about 5 miles because i have a daddy-daughter dance this afternoon and did not want to be too stiff. met another runner who actually only lives about a mile or less from me. maybe i will try to meet with him after my business trip next week.
#running
Pinellas County Running: 4.02 miles, 00:10:20 average pace, 00:41:36 duration
this one was rough. hard to breathe and crazy hot. really need to get motivated again and run early in the morning.
#running
Pinellas County Running: 3.02 miles, 00:08:52 average pace, 00:26:46 duration
just needed to get out. first run since the PTC and felt great.
#running
Google’s James Manyika: ‘The Productivity Gains From AI Are Not Guaranteed’
Google executive James Manyika has warned that AI’s impact on productivity is not guaranteed [Editor’s note: the link may be paywalled], despite predictions of trillion-dollar economic potential. From the report: “Right now, everyone from my old colleagues at McKinsey Global Institute to Goldman Sachs are putting out these extra … ⌘ Read more
Recovery: 5.00 miles, 00:11:02 average pace, 00:55:11 duration
using the treadmill to slow the pace.
#running #treadmill
Transformed four kilograms of blackberries into a bit over three kilograms of blackberry jelly. https://lyse.isobeef.org/brombeergelee-2024-08-19/ The leftover jelly did not fit in prepared canning jars, so I dumped it in a regular drinking glass (which was a mustard glass in its former life): 
The rest is cooling off on the bench outside.
Base: 9.33 miles, 00:09:45 average pace, 01:31:02 duration
legs were stiff again for the first four miles, but everything felt relatively easy.
#running #treadmill
Running from Little Debbie: 12.20 miles, 00:10:43 average pace, 02:10:47 duration
was hoping for a breeze or some rain from this tropical depression “debbie” but saw none of that until i had stopped. broke it up in 4 mile blocks and walked a bit to regain composure/heart rate. had some at the end with speed. funny how the only people i saw out today were runners.
#running
Pinellas County - Long Run: 12.03 miles, 00:11:01 average pace, 02:12:35 duration
nice to be outside running again. at about the halfway point (6 mile-ish) started walking around a ¼ mile between miles to lower HR and practice for the PTC.
#running
Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill
Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running
Pinellas County - Threshold: 6.02 miles, 00:09:54 average pace, 00:59:36 duration
soooo humid!
#running
Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration
just zoned out and watched some nightmare on elm street
#running #treadmill
Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running
Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration