Une semaine de merde, de l’écologie et un projet de code: https://si3t.ch/log/2024-05-31-traces-1.txt
Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill
Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running
Ce 13 mai, on commence la journée avec 31% de batterie à 9:30. Ce soir fin de charge à 18:30 à 75%. Beaucoup d’ensoleillement. Demain on devrait être sous la pluie et je suis curieux de découvrir si la charge sera possible.
Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
Appeler en masqué. J’oublie à chaque fois. Il faut ajouter #31# devant le numéro. ex: #31#0123456789
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running
SPRF Pelikids: 0.84 miles, 00:10:10 average pace, 00:08:31 duration
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
SPRF 10km: 6.26 miles, 00:08:31 average pace, 00:53:18 duration
brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards.
#running #race
Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running
Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running
Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration
sprinkled a bit but i missed it unfortunately.
#running
user/bmallred/data/2023-09-11-06-10-31.fit: 3.23 miles, 00:10:15 average pace, 00:33:07 duration
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Oh btw all, Fairphone 5 is out https://www.fairphone.com/en/, I remember @jlj was interested in it! :D
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@adi@twtxt.net @prologic@twtxt.net It’s worth bearing in mind that
- Fairphone has taken a considerable amount of VC funding so, sooner or later, that bill will become due: (see: https://techcrunch.com/2023/01/31/fairphone-growth-capital-raise and https://www.crunchbase.com/organization/fairphone)
- Fairphone comes with Google Play apps by default, so it’s also a spyware vector (see: https://mastodon.ar.al/@aral/110978014080809471)
I used to have a lot of hope for them but these two ingredients mean that enshittification is virtually inevitable.
user/bmallred/data/2023-08-14-16-04-49.fit: 3.88 miles, 00:11:31 average pace, 00:44:41 duration
user/bmallred/data/2023-07-31-15-34-43.fit: 1.02 miles, 00:10:08 average pace, 00:10:20 duration
user/bmallred/data/2023-07-31-14-52-02.fit: 3.21 miles, 00:09:40 average pace, 00:31:02 duration
user/bmallred/data/2023-07-30-16-22-31.fit: 1.70 miles, 00:08:56 average pace, 00:15:09 duration
user/bmallred/data/2023-07-12-05-31-59.fit: 2.07 miles, 00:08:55 average pace, 00:18:30 duration
user/bmallred/data/2023-07-07-06-14-44.fit: 4.31 miles, 00:10:30 average pace, 00:45:12 duration
user/bmallred/data/2023-07-06-06-03-31.fit: 4.03 miles, 00:10:02 average pace, 00:40:26 duration
user/bmallred/data/2023-06-02-08-24-16.fit: 4.31 miles, 00:09:19 average pace, 00:40:10 duration
user/bmallred/data/2023-05-31-11-16-44.fit: 3.04 miles, 00:08:44 average pace, 00:26:31 duration
user/bmallred/data/2023-05-18-05-32-02.fit: 5.18 miles, 00:06:01 average pace, 00:31:07 duration
user/bmallred/data/2023-05-11-05-31-54.fit: 2.27 miles, 00:10:10 average pace, 00:23:02 duration
user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-02-22-10-45-31.fit: 4.92 miles, 00:12:12 average pace, 01:00:03 duration
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn’t catch the runner’s name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration
user/bmallred/data/2023-01-24-13-03-29.fit: 3.00 miles, 00:10:19 average pace, 00:31:01 duration
user/bmallred/data/2023-01-24-09-00-20.fit: 4.03 miles, 00:12:31 average pace, 00:50:25 duration
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-11-05-04-31-02.fit: 8.55 miles, 00:09:51 average pace, 01:24:12 duration
user/bmallred/data/2022-10-16-13-31-45.fit: 0.88 miles, 00:12:35 average pace, 00:11:03 duration
user/bmallred/data/2022-10-12-04-31-29.fit: 8.27 miles, 00:10:08 average pace, 01:23:46 duration
user/bmallred/data/2022-10-11-17-10-31.fit: 4.88 miles, 00:09:43 average pace, 00:47:25 duration
HM [03;03;07]: 8 mile run: 9.16 miles, 00:12:24 average pace, 01:53:31 duration
met up to run with beth for her 10k time trial
#running
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration