user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration
For some people they are just fun. Others can’t handle it. They go nuts. 2022-11-29T19:42:33-06:00 I prefer to spend my time writing code for only a few gopher users. No time for conspiracies.
user/bmallred/data/2022-11-03-10-52-16.fit: 4.22 miles, 00:11:04 average pace, 00:46:42 duration
user/bmallred/data/2022-10-30-04-22-51.fit: 1.77 miles, 00:10:42 average pace, 00:18:55 duration
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration
HM [03;04;07]: 12 mile run: 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.
A long couple of nights. Ran with Beth and started a bit late.
End of block.
#running
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
Que día tan infernal, la batería de mi móvil a 42° y yo sin ventilador.
Que día tan infernal, la batería de mi móvil a 42° y yo sin ventilador.
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration
user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration
user/bmallred/data/2022-06-24-08-13-22.fit: 3.60 miles, 00:11:49 average pace, 00:42:36 duration
user/bmallred/data/2022-06-23-15-33-49.fit: 4.16 miles, 00:11:42 average pace, 00:48:43 duration
user/bmallred/data/2022-05-22-05-16-31.fit: 10.42 miles, 00:11:06 average pace, 01:55:44 duration
user/bmallred/data/2022-05-19-09-13-24.fit: 3.95 miles, 00:10:41 average pace, 00:42:08 duration