user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration
user/bmallred/data/2022-10-13-10-17-05.fit: 3.44 miles, 00:09:56 average pace, 00:34:08 duration
user/bmallred/data/2022-10-12-04-31-29.fit: 8.27 miles, 00:10:08 average pace, 01:23:46 duration
user/bmallred/data/2022-10-11-17-10-31.fit: 4.88 miles, 00:09:43 average pace, 00:47:25 duration
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration
HM [03;03;07]: 8 mile run: 9.16 miles, 00:12:24 average pace, 01:53:31 duration
met up to run with beth for her 10k time trial
#running
HM [03;03;06]: 9 mile run: 9.55 miles, 00:10:14 average pace, 01:37:46 duration
user/bmallred/data/2022-10-06-09-04-12.fit: 3.33 miles, 00:10:15 average pace, 00:34:10 duration
user/bmallred/data/2022-10-05-04-01-18.fit: 8.62 miles, 00:09:29 average pace, 01:21:44 duration
Archimedes Principle
![](https://imgs.xkcd.com/comics/archimedes_principle.png "\")
⌘ Read more
user/bmallred/data/2022-10-03-17-08-10.fit: 5.14 miles, 00:09:41 average pace, 00:49:51 duration
HM [03;02;07]: 11 mile run: 11.06 miles, 00:09:50 average pace, 01:48:41 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-29-13-43-14.fit: 3.04 miles, 00:08:52 average pace, 00:26:54 duration
user/bmallred/data/2022-09-28-09-40-12.fit: 4.50 miles, 00:13:06 average pace, 00:58:54 duration
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
user/bmallred/data/2022-09-26-12-20-44.fit: 2.40 miles, 00:12:24 average pace, 00:29:46 duration
user/bmallred/data/2022-09-24-07-27-38.fit: 9.88 miles, 00:15:09 average pace, 02:29:44 duration
user/bmallred/data/2022-09-23-09-47-32.fit: 6.83 miles, 00:11:40 average pace, 01:19:40 duration
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration
user/bmallred/data/2022-09-21-03-53-39.fit: 8.33 miles, 00:10:33 average pace, 01:27:51 duration
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration
HM [02;04;06]: 13 mile run: 13.21 miles, 00:11:02 average pace, 02:25:47 duration
felt great minus high alert for code brown since miles 7 to 11.
last run of the training block!
#running
user/bmallred/data/2022-09-16-13-43-53.fit: 2.78 miles, 00:11:07 average pace, 00:30:53 duration
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-09-14-03-46-37.fit: 8.28 miles, 00:09:50 average pace, 01:21:25 duration
user/bmallred/data/2022-09-13-13-37-56.fit: 3.01 miles, 00:10:04 average pace, 00:30:19 duration
user/bmallred/data/2022-09-12-13-26-16.fit: 4.62 miles, 00:10:00 average pace, 00:46:16 duration
HM [02;03;05] 11 mile run: 11.30 miles, 00:10:12 average pace, 01:55:15 duration
user/bmallred/data/2022-09-08-10-24-50.fit: 4.11 miles, 00:09:56 average pace, 00:40:51 duration
user/bmallred/data/2022-09-07-03-40-28.fit: 8.28 miles, 00:10:11 average pace, 01:24:16 duration
user/bmallred/data/2022-09-06-10-45-22.fit: 2.93 miles, 00:10:34 average pace, 00:30:55 duration
user/bmallred/data/2022-09-05-09-47-57.fit: 4.50 miles, 00:09:52 average pace, 00:44:26 duration
HM [02;02;06]: 10 mile run: 10.33 miles, 00:10:25 average pace, 01:47:37 duration
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration
HM [02;01;06]: 9 mile run: 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.
buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration
user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration
user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration
user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration