Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Avec du retard j’écoute les #fdr de <@fredg@pouet.chapril.org>, je découvre avec plaisir HIRAE, ça soulage un truc coincé dans l’estomac: https://galusik.fr/log/2024-02-16-frm.txt
Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
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Did another write up on #webfinger and DIDs for twtxt/yarn that you can read and edit/comment in: User lookup for twtxt/yarn - Webfinger or Decentralized Identifiers (DIDs) - HedgeDoc
⤋ Read More
Also made a webfinger lookup resolver that works with my own webfinger endpoint as well as yarnd servers:
http://darch.dk/wf-lookup.php 
En attendant le #frm du jour: https://galusik.fr/log/2024-02-18-fridayrockmetal-playlists.txt
Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running
Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill
#gemini readers, I wrote a tool to download new gemfeeds entries instead of opening a client: gemini://si3t.ch/log/2024-02-28-gemfeeds-downloader.txt
Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running
Nouvel article : J’aimerais plus ou moins que tu ailles te faire cuire le cul. https://si3t.ch/log/2024-02-23-j-aimerais-que-tu-ailles-te-faire-cuire-le-cul.txt
New article: show mastodon toot title in #sfeed feed reader. http://si3t.ch/log/2024-02-20-sfeed-mastodon-title.txt
After getting used to it, I’m loving this date format:
2024-02-06
I liked ‘6feb2024’, although isn’t as international as the former.
And… ‘06/02/24’ is awful, don’t use it!
Linus Torvalds Has ‘Robust Exchanges’ Over Filesystem Suggestion on Linux Kernel Mailing List
Linus Torvalds had “some robust exchanges” on the Linux kernel mailing list with a contributor from Google. The subject was inodes, notes the Register, “which as Red Hat puts it are each ‘a unique identifier for a specific piece of metadata on a given filesystem.’”
Inodes have been the subj … ⌘ Read more
Pinellas County - Long Run: 17.80 miles, 00:08:57 average pace, 02:39:13 duration
practiced a marathon pacing strategy (simulated) of 5km/10mi/10mi/5km. went pretty well even though i was going faster than the paces at each step. but overall i felt good. also scouted out one of the two overpasses i will have to climb during the race. definitely nothing compared to the regular ones. freezing! started at 33F and ended at 45F. pretty lonely out there because the cold kept everyone inside.
#running
Pinellas County - Tempo: 6.02 miles, 00:08:21 average pace, 00:50:15 duration
took a bit to get warmed up but finally found a stride.
#running
Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration
my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run.
#running
Pinellas County - Long Run: 13.12 miles, 00:09:14 average pace, 02:01:03 duration
it was pouring with heavy winds when i woke up so i waited a bit for it to calm down before heading out. it was great until the rain stopped and the humidity came in which coincided with the ascent. overall it was a good session. beth’s handheld water sucks.
#running
Pinellas County - 90’: 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower!
#running
Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running
Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration
rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib.
#running
M [02;04;02]: Recovery run: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today.
#running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
Pinellas County - Long Run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Pinellas County - Long Run: 13.30 miles, 00:11:19 average pace, 02:30:24 duration
pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy.
#running
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running
Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration
nothing bad. all good.
#running
À quoi peut me servir #openbsd (édition serveur)? https://si3t.ch/log/2023-10-02-octopenbsd-server.txt #octopenbsd
À quoi peut me servir #openbsd ? https://si3t.ch/log/2023-10-02-octopenbsd-desktop.txt #octopenbsd
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
Pinellas County - Long run: 12.81 miles, 00:11:45 average pace, 02:30:38 duration
drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning.
#running
user/bmallred/data/2023-09-12-05-32-02.fit: 8.79 miles, 00:05:58 average pace, 00:52:25 duration
user/bmallred/data/2023-09-10-07-29-21.fit: 9.93 miles, 00:10:02 average pace, 01:39:34 duration
user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration
user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration
user/bmallred/data/2023-09-04-05-50-26.fit: 5.02 miles, 00:09:22 average pace, 00:47:01 duration
user/bmallred/data/2023-08-20-08-25-58.fit: 9.04 miles, 00:09:58 average pace, 01:30:02 duration
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration