user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration
user/bmallred/data/2023-02-06-08-58-34.fit: 1.43 miles, 00:09:57 average pace, 00:14:15 duration
Pinellas County - Long run: 14.80 miles, 00:09:49 average pace, 02:25:23 duration
user/bmallred/data/2023-02-04-09-00-52.fit: 3.13 miles, 00:09:30 average pace, 00:29:43 duration
user/bmallred/data/2023-02-03-09-03-51.fit: 5.02 miles, 00:09:07 average pace, 00:45:44 duration
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration
user/bmallred/data/2023-02-01-08-47-04.fit: 7.03 miles, 00:10:02 average pace, 01:10:30 duration
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration
user/bmallred/data/2023-01-19-09-00-00.fit: 4.02 miles, 00:13:18 average pace, 00:53:28 duration
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
Pinellas County - Long run: 16.04 miles, 00:09:58 average pace, 02:39:49 duration
Pinellas County - Long run: 16.06 miles, 00:10:09 average pace, 02:43:07 duration
user/bmallred/data/2023-01-03-08-04-27.fit: 5.02 miles, 00:08:49 average pace, 00:44:19 duration
Pinellas County - Long run: 14.04 miles, 00:10:13 average pace, 02:23:24 duration
Holy fog-o-lee
#running
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
Pinellas County - Long run: 12.04 miles, 00:10:24 average pace, 02:05:11 duration
user/bmallred/data/2022-12-15-09-00-02.fit: 5.21 miles, 00:11:16 average pace, 00:58:37 duration
user/bmallred/data/2022-12-11-10-07-26.fit: 7.02 miles, 00:09:27 average pace, 01:06:23 duration
user/bmallred/data/2022-12-07-04-02-26.fit: 7.02 miles, 00:10:32 average pace, 01:13:52 duration
user/bmallred/data/2022-11-22-15-33-14.fit: 5.02 miles, 00:09:11 average pace, 00:46:06 duration
Pinellas County - Long run: 15.43 miles, 00:10:13 average pace, 02:37:40 duration
i am loving the weather!
#running
user/bmallred/data/2022-11-17-09-28-03.fit: 5.02 miles, 00:09:20 average pace, 00:46:52 duration
user/bmallred/data/2022-11-15-09-11-29.fit: 5.02 miles, 00:10:08 average pace, 00:50:55 duration
St. Pete Run Fest - Half Marathon: 13.29 miles, 00:09:35 average pace, 02:07:25 duration
it rained pretty hard for a bit.
had some trouble breathing at the end too. some discrepancies with chip time but whatever. i had a blast for my first HM!
#running #race
user/bmallred/data/2022-11-12-16-20-47.fit: 1.02 miles, 00:11:46 average pace, 00:12:00 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-11-05-04-31-02.fit: 8.55 miles, 00:09:51 average pace, 01:24:12 duration
user/bmallred/data/2022-11-02-03-27-43.fit: 8.02 miles, 00:10:35 average pace, 01:24:53 duration
user/bmallred/data/2022-10-30-02-37-48.fit: 9.49 miles, 00:09:06 average pace, 01:26:24 duration
HM [04;01;07]: 13 mile run: 15.07 miles, 00:10:00 average pace, 02:30:47 duration
HM [03;04;07]: 12 mile run: 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.
A long couple of nights. Ran with Beth and started a bit late.
End of block.
#running
HM [03;02;07]: 11 mile run: 11.06 miles, 00:09:50 average pace, 01:48:41 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-24-07-27-38.fit: 9.88 miles, 00:15:09 average pace, 02:29:44 duration
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration
HM [02;04;06]: 13 mile run: 13.21 miles, 00:11:02 average pace, 02:25:47 duration
felt great minus high alert for code brown since miles 7 to 11.
last run of the training block!
#running
HM [02;03;05] 11 mile run: 11.30 miles, 00:10:12 average pace, 01:55:15 duration
HM [02;02;06]: 10 mile run: 10.33 miles, 00:10:25 average pace, 01:47:37 duration
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration
HM [02;01;06]: 9 mile run: 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.
buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration
user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
user/bmallred/data/2022-07-10-10-45-50.fit: 9.46 miles, 00:12:53 average pace, 02:01:54 duration
user/bmallred/data/2022-07-02-05-36-07.fit: 10.00 miles, 00:12:44 average pace, 02:07:19 duration
user/bmallred/data/2022-06-25-05-35-01.fit: 10.00 miles, 00:12:21 average pace, 02:03:29 duration
user/bmallred/data/2022-06-19-04-38-21.fit: 9.35 miles, 00:13:28 average pace, 02:05:54 duration
user/bmallred/data/2022-06-15-15-53-02.fit: 4.71 miles, 00:11:39 average pace, 00:54:49 duration