Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
decided to snake through the neighborhoods⊠rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didnât stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury
@bmallred@staystrong.run notes from the diary
kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.