↳ In-reply-to » Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration decided to snake through the neighborhoods... rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didn't stop throughout the day. it was better when i stood because sitting aggravated it more. #running #injury

@bmallred@staystrong.run notes from the diary

kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.