Long run: 12.03 miles, 00:11:32 average pace, 02:18:49 duration
Long run
#running

Long run (Little Dipper): 13.07 miles, 00:10:31 average pace, 02:17:31 duration
Long run (Little Dipper)
#running

Fun run (with Kelly): 6.63 miles, 00:10:46 average pace, 01:11:18 duration
Fun run (with Kelly)
#running

Recovery run: 6.04 miles, 00:10:59 average pace, 01:06:21 duration
Recovery run
#running

Fun run (with Kelly): 4.71 miles, 00:10:21 average pace, 00:48:46 duration
Fun run (with Kelly)
#running

Long run: 11.25 miles, 00:11:05 average pace, 02:04:45 duration
Long run
#running

Recovery run: 6.28 miles, 00:11:27 average pace, 01:11:49 duration
Recovery run
#running

Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration
Long intervals
#running

Long run: 9.27 miles, 00:11:15 average pace, 01:44:22 duration
Long run
#running

Shamrock Distance Classic 10k: 6.41 miles, 00:09:21 average pace, 00:59:59 duration
Shamrock Distance Classic 10k
#running

Long run: 11.05 miles, 00:10:32 average pace, 01:56:24 duration
Long run
#running

Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration
Recovery run
#running

Long run: 11.66 miles, 00:11:20 average pace, 02:12:05 duration
Long run
#running

Long run: 11.04 miles, 00:11:37 average pace, 02:08:17 duration
Long run
#running

Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration
Recovery run
#running

what’s your super power?!: 3.03 miles, 00:08:51 average pace, 00:26:51 duration
what’s your super power?!
#running

Recovery run (with Beth): 3.17 miles, 00:12:52 average pace, 00:40:45 duration
Recovery run (with Beth)
#running

Tempo run: 3.03 miles, 00:10:05 average pace, 00:30:35 duration
Tempo run
#running

Long run: 11.04 miles, 00:11:27 average pace, 02:06:19 duration
Long run
#running

Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration
Recovery run
#running

Long run: 10.91 miles, 00:12:14 average pace, 02:13:26 duration
Long run
#running

Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration
Recovery run
#running

Long run: 10.03 miles, 00:11:58 average pace, 02:00:08 duration
Long run
#running

Long run: 9.03 miles, 00:11:58 average pace, 01:48:01 duration
Long run
#running

Nov 11, 2021 09:11:08: 3.23 miles, 00:19:57 average pace, 01:04:22 duration

#running

Oct 11, 2021 09:20:55: 3.26 miles, 00:12:51 average pace, 00:41:49 duration

#running

Pyramids: 00:00:00 duration
Pyramids
#running

Recovery run: 00:00:00 duration
Recovery run
#running

Tempo: 00:00:00 duration
Tempo
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Short intervals: 00:00:00 duration
Short intervals
#running

Short intervals: 00:00:00 duration
Short intervals
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Quick run before GatorLand: 00:00:00 duration
Quick run before GatorLand
#running

Recovery run: 00:00:00 duration
Recovery run
#running

Short intervals: 00:00:00 duration
Short intervals
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Pacing: 00:00:00 duration
Pacing
#running

Short intervals: 00:00:00 duration
Short intervals
#running

Recovery run: 00:00:00 duration
Recovery run
#running

Recovery run: 00:00:00 duration
Recovery run
#running

Tempo run: 00:00:00 duration
Tempo run
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Easy run: 00:00:00 duration
Easy run
#running

Long intervals: 00:00:00 duration
Long intervals
#running

Apr 21, 2022 16:00:00: 00:00:00 duration

#running

Short intervals : 00:00:00 duration
Short intervals
#running

Short intervals: 00:00:00 duration
Short intervals
#running