Threshold: 7.00 miles, 00:09:14 average pace, 01:04:37 duration
did not know what this would be like when i set out. turned out to be a bit of a threshold workout, but did not hurt much. generally a nice day out and a good run even if the legs were heavy.
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Fartlek: 7.12 miles, 00:09:56 average pace, 01:10:41 duration
kept it chill the first three miles then took a walk break to lower the heart rate and started off again into a fartlek. the intervals helped because my mind was starting to fuck with me with the steady pace. got some pretty good rain in the last two and a half miles which was great too!
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Easy: 7.08 miles, 00:10:03 average pace, 01:11:04 duration
nice cool run. well rested, and kept it mainly in zone 2 as intended. was not sure how my back was going to be after i tweaked it moving weights around yesterday, but it was fine. cushy mach 6s on and some ibuprofen just in case.
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Pinellas County Running: 6.28 miles, 00:09:31 average pace, 00:59:46 duration
again worn out. i needed to take a nap yesterday to “catch up” but i was told not to. not good advice. this was comfortable, but the body is just exhausted.
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Pinellas County Running: 7.00 miles, 00:10:07 average pace, 01:10:44 duration
work life is killing me. this was hard and i am just on empty recently.
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Pinellas County Running: 7.22 miles, 00:09:43 average pace, 01:10:11 duration
felt soooo good
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Easy run: 5.06 miles, 00:09:43 average pace, 00:49:08 duration
kept it easy. legs were a bit tired, but wanted to enjoy the weather. not sure if i should start training again for a marathon just in case or just wing it.
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Pinellas County Running: 3.14 miles, 00:08:34 average pace, 00:26:55 duration
needed to get out. was going a bit crazy.
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Pinellas County - Long Run: 9.54 miles, 00:09:24 average pace, 01:29:36 duration
typical 5km easy then 5km comfortable-uncomfortable followed by another 5km easy. local weather and signs said it was around 48F, very low humidity (the sweat salt stains prove that bit), and just a really nice day out with a breeze. stopped the run after the planned session to get some extra walking in for a stupid garmin challenge.
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SPRC Turkey Trot: 3.10 miles, 00:10:45 average pace, 00:33:16 duration
ran with my son on his scooter. definitely took lessons from the last two years and slowed it down so he did not cut off as many people and to avoid any wipe outs. besides him complaining for the first half that he was tired (around a bunch of people running) it was fun. got to open up a bit at the end since the crowds died down around then.
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Pinellas County Running: 5.06 miles, 00:09:08 average pace, 00:46:16 duration
ugh, getting some frustrations out from work.
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Pinellas County - Long Run: 7.51 miles, 00:08:53 average pace, 01:06:43 duration
just a nice run. not super long but enough to get a good workout in.
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Pinellas County Running: 4.02 miles, 00:08:45 average pace, 00:35:10 duration
turned into mile intervals
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Pinellas County Running: 4.02 miles, 00:09:56 average pace, 00:39:52 duration
first run since the run fest. legs were a bit heavy so just left it as an easy run.
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SPRF Half Marathon: 13.24 miles, 00:09:44 average pace, 02:08:59 duration
started off slow partly due to congestion but also not wanting to push too hard early on after some good sessions the previous day. kept it pretty constant around 9:45-10:00 miles. starting at mile 7 i felt like i had enough in me still to keep it casual but at a slightly faster pace around 9:30. breathing was great, nothing ached, and just pushed through for a great long run session. honestly, this weekend was great.
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SPRF 5km: 3.14 miles, 00:08:47 average pace, 00:27:38 duration
race number two still feeling pretty good (minus a bit of a tweaked back) but kept a nice steady pace. not all out bu felt like a good threshold session.
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SPRF 10km: 6.28 miles, 00:07:55 average pace, 00:49:44 duration
played this by feel. such a cool day with a breeze making everything feel comfortable. at around 3 or 4 miles in i realized my pace was probably pretty quick and told myself i would just attempt to maintain. near mile five it started to hurt but just pushed through and got a pb!
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Easy run: 3.13 miles, 00:09:51 average pace, 00:30:54 duration
nice chill run. first day where my resting heart rate was back down to low 50s. no idea what was going on because i did not feel sick but maybe it was just all the stress from life and a crazy october?
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Kissimmee - Long run: 7.25 miles, 00:09:55 average pace, 01:11:52 duration
fun long run while we were at universal studios for a friends birthday. google maps thought there were some cut-throughs but was obviously wrong so just kind of winged it. was able to run around some of the “pioneer village” which was a good change in scenery.
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Easy run: 3.13 miles, 00:09:14 average pace, 00:28:55 duration
hot, legs were tight, but felt alright i guess.
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Pinellas County - 4 x {1km [1’30”]} 4 x {400m [1’]}: 5.52 miles, 00:09:56 average pace, 00:54:52 duration
first four intervals were good. needed more time to rest i think between the 400m intervals because the humidity was tough again. stopped after the fourth because it was so bad. fema out in full force on the trail, too.
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Pinellas County - 90’: 7.00 miles, 00:10:52 average pace, 01:16:04 duration
ugh, brutal but got it done.
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Tempo: 4.56 miles, 00:08:55 average pace, 00:40:38 duration
so different without the humidity. everything felt light. 9:31 warm-up and cool down and 8:34 on
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Pinellas County - Long Run: 10.02 miles, 00:10:19 average pace, 01:43:19 duration
woke up late from a long night. it was just okay… got it done and that was the important part.
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Pinellas County - 4 x 5’ (hard) [1’]: 5.00 miles, 00:09:42 average pace, 00:48:26 duration
nothing to note.
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Pinellas County - 90’: 8.01 miles, 00:10:40 average pace, 01:25:23 duration
had a really hard time breathing for some reason. made the run pretty hard to get through.
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Pinellas County - Easy: 4.07 miles, 00:10:24 average pace, 00:42:20 duration
slow. oh so slow. it was painful even.
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Pinellas County - Tempo: 4.31 miles, 00:09:21 average pace, 00:40:16 duration
pretty good even though it was exhausting. kept the tempo pace at what i thought it would be (between 8:30 - 8:45) and the heart rate stayed mainly aerobic but within the range i had hoped for (171 - 179).
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Pinellas County - Long Run: 7.03 miles, 00:09:54 average pace, 01:09:38 duration
calves were tight for the first three miles and breathing felt like i was sucking through a straw. got it done even though it was not as long as i had wanted.
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Pinellas County - HM Tune Up: 6.25 miles, 00:09:31 average pace, 00:59:29 duration
hit all the paces i set out to and was not too tough. could have possibly done a longer warm up or cool down, or maybe another set, but it was all good. have not really been doing any speed work so it was a good test.
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Pinellas County - 90’: 6.58 miles, 00:09:48 average pace, 01:04:31 duration
did not get the full 90 minutes in but it was a good workout. glutes a bit tight after all the squats yesterday so may need to tweak the scheduling in the future.
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Pinellas County - Easy: 4.54 miles, 00:09:29 average pace, 00:43:02 duration
kept it easy. was a bit drained from the day before.
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@movq@www.uninformativ.de I didn’t realize elves were considered malicious either.

@prologic@twtxt.net Nice. My muscle memory defaults to visual block mode then insert across rows for this circumstance. It’s funny how you do things so often without thinking about a different way of doing it.

Pinellas County - Long Run: 11.25 miles, 00:10:04 average pace, 01:53:21 duration
first 5km at easy. second 5km at tempo. then bring it in at easy. cool 68F with a breeze. dark, alone and quiet. it was great!
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@bender@twtxt.net so much rain. a lot of us thought we were non-flooding (or non-evac and zone x) but still had water come in the houses in pinellas. been an interesting past month!

@aelaraji@aelaraji.com one i use quite frequently is when i have a list of items (1 per line) and want them sorted but only keep those which are unique: ggV}:sort u

Pinellas County Running: 4.53 miles, 00:09:12 average pace, 00:41:39 duration
Whoa… 54F this morning… it felt sooo good!
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Pinellas County Running: 6.36 miles, 00:09:49 average pace, 01:02:27 duration
checking out milton damage around the park. talked to some of the locals.
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Pinellas County Running: 4.42 miles, 00:10:54 average pace, 00:48:13 duration
more milton checks. talked to my sister about the recent rim-to-rim-to-rim of the grand canyon she just did. kept it pretty conversational.
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Pinellas County Running: 4.56 miles, 00:12:32 average pace, 00:57:13 duration
different path today to hit some uphills and tour a different neighborhood after milton. stopped at the high school to help brian out with the camper.
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Pinellas County Running: 3.51 miles, 00:09:22 average pace, 00:32:54 duration
ugh. i miss the low humidity of az. normal run to check out milton damage. huge trees blocking the pinellas trail.
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Grand Canyon Rim To Rim: 27.90 miles, 00:28:36 average pace, 13:17:46 duration
grand canyon rim-to-rim with kelly and craig. it was a blast! a lot of firsts: crazy elevation, head lamps, poles. i had a really good time and then we started to encounter some elevation. definitely could feel the altitude as soon as there was an incline. then after so many large steps up my quads started to feel it. at one point everything seized up and i fell down. luckily craig jumped in my leg and started stretching it out which helped a lot. the rest of it from there it was slow going but only once the large steps were sparse we cruised ahead. definitely would do it again.
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Pinellas County - Easy: 5.02 miles, 00:10:12 average pace, 00:51:08 duration
kept it an easy feel. fun run.
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Pinellas County Running: 3.14 miles, 00:08:58 average pace, 00:28:07 duration
late evening run. i don’t even recall this one.
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Pinellas County Running: 4.05 miles, 00:08:38 average pace, 00:34:58 duration

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Pinellas County Running: 4.08 miles, 00:10:08 average pace, 00:41:19 duration

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Pinellas County Running: 4.06 miles, 00:09:11 average pace, 00:37:21 duration

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Reddington Shores - Long run (part I): 3.05 miles, 00:11:32 average pace, 00:35:10 duration
slower second half. more of a walk-run due to the sun blaring and high heart rate.
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Pinellas County - Long run (part I): 3.26 miles, 00:09:16 average pace, 00:30:14 duration
quicker half down to the condo. about two miles in i was already missing the west coast non-existent humidity.
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