VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill

Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill

Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill

Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill

@prologic@twtxt.net 1. allow only members of your pod to submit feeds

1. some kind of captcha (eew)
   
2. probationary status after submittal which requires review of some sort
   
3. rate limiting to slow down submissions from the same source

@prologic@twtxt.net I normally use gimp, but this project is pretty intense: https://orama-interactive.itch.io/pixelorama

for simple and quick drawings my kids use https://pixelart.com

Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running

@prx@si3t.ch something like this? https://labs.tineye.com/multicolr

Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill

Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running

Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill

Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running

Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration

#swimming

@prologic@twtxt.net I see in my feeds header I am following two instances for you:

• follow = prologic https://twtxt.net/user/prologic/twtxt.txt
  
• follow = prologic https://neotxt.dk/user/prologic/twtxt.txt
  

maybe this is an issue?

@prologic@twtxt.net I sure can!

Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill

Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running

Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration

#running #treadmill

Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running

Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running

Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill

Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running

Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration

#running #treadmill

Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill

Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running

Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running

Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running

Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill

Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration
started running again… pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don’t know.
#running

Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running

Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running

Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill

Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running

Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running

Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running

Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill

Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running

Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running

Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running

Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration

#running

Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration

#running

Pinellas County - Base: 1.01 miles, 00:09:52 average pace, 00:10:00 duration

#running

Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration

#running

Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration

#running #treadmill

Pinellas County - Base: 6.18 miles, 00:08:57 average pace, 00:55:18 duration

#running

Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration

#running

Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration

#running #treadmill

Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration

#running

Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration

#running #treadmill