Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
decided to snake through the neighborhoods⊠rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didnât stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury
Pinellas County Running: 10.04 miles, 00:10:16 average pace, 01:43:07 duration
goal was 10 miles (furthest since injury) at an easy pace. didnât pay attention to the watch and felt like i nailed it.
#running