Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration
easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong.
#running #treadmill

By the way, @xuu@txt.sour.is, it looks like you’re running an old, buggy version of yarnd, that duplicates twts in the feed on edit.

Pinellas County - Base: 7.01 miles, 00:10:30 average pace, 01:13:38 duration
nailed the base portion of it. took a walk break and then a “cool down” to top it off. thought it would be nice outside with some rain but it was barely sprinkling when i was out until after the run.
#running

Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running

Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill

Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration
slept like shit (probably from drinking) and was worn out all day.
#running

Pinellas County - Long Run: 7.01 miles, 00:10:39 average pace, 01:14:39 duration
ugh so miserable. went the opposite direction than normal and did not realize the long bu gradual incline on 102nd ave. plus worn out from independence day, zoo, and now lennox’s party today.
#running

Independence Day: 0.12 miles, 03:40:05 average pace, 00:27:21 duration

#swimming

Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration
feeling slow so running slow
#running #treadmill

Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration
carrying on from code brown
#running #treadmill

Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration
had to stop for code brown.
#running #treadmill

Pinellas County - Threshold: 6.02 miles, 00:09:54 average pace, 00:59:36 duration
soooo humid!
#running

@mckinley@twtxt.net I must admit I was tempted to use EndeavourOS for an install on a HTPC (N97 mini PC) when it arrives to quickly get up and running, but then again I haven’t done a fresh install of Arch in quite a while so it sounds like things have simplified even more since then. Hmm…

Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration

#running #treadmill

Pinellas County - Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration
walked about ¾ mile and then started c/d run. felt strong so endurance is in a great spot!
#running

Pinellas County - Mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration
after the warm-up the humidity hit me and i realized i was drenched and i could not stop sweating. it was going to be rough, and it was. kept a pretty steady pace which was great… and around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this in the cooler and drier conditions. in addition i have not been doing much speed work so this is great.

76.2F feels like 84.6F with 93% RH and 73.7F dew point
#running

Pinellas County - Warm up: 2.41 miles, 00:09:08 average pace, 00:21:59 duration
included some strides and felt pretty strong
#running

Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration
nothing to note. legs still feel good… a bit tired overall from a restless night.
#running #treadmill

Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration
just zoned out and watched some nightmare on elm street
#running #treadmill

Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration
testing how things feel. nothing really overly sore which is a good sign.
#running #treadmill

Pinellas County - Fun run: 3.14 miles, 00:08:29 average pace, 00:26:39 duration
just a fun run in the rain
#running

@bmallred@staystrong.run overall this was pretty good and the run-walk intervals kept my heart rate low.

at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me… so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn’t stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that…

took a wrong turn after going over the first bridge, but luckily it went in a loop. didn’t really know exactly where i was going anyways and was just winging it from the get-go.

the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.

@bender@twtxt.net He is running on the latest macbook pro with 128G memory. though the chrome app seems to be sitting at 125MB. i am a bit suspicious about that stat since we dont see all the worker threads and he is currently sitting on 40GB of non cache ram.

42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run… don’t have a lot of time so i’ll have to remember to complete the thread that i captured in my journal.
#running

42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run
#running

Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
#running #treadmill

Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration
really easy. i was “suppose” to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
#running #treadmill

Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill

I just typed something that took me a while to enter, hit post, and lost everything because I was logged out. Can that be disabled? Let me be logged in for as long as I want (or for a very long time), unless I hit logout, or account for the previously entered text, and present it (or run the post action), after having to re-login?

Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running

Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration
tired legs, but hell it was not in the heat.
#running #treadmill

Pinellas County - Base: 7.00 miles, 00:11:04 average pace, 01:17:28 duration
fuck this running in the late afternoon. got home and the weather said the “feels like” was 99.1F with 70% RH. this practically swallowed my soul.
#running

Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running

Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill

Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running

Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running

Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
#running #treadmill

@bmallred@staystrong.run yep! it’s all good now! 👍

Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill

Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill

I run Plan 9 on my server and my main home workstation (a raspberry pi). My “daily driver” time is basically split between that and a Mac (excluding time on my phone, i suppose). I think it looks elegant, too. :-)

Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.

odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don’t hurt or itch but definitely were something new!
#running

Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running

@bmallred@staystrong.run No I was trying the other one I got from logs, it’s missing the /user subdirectory:

"GET /twtxt.txt HTTP/1.1" 200 27110 "-" "nahongvita/0.1.0 (+https://staystrong.run/bmallred/twtxt.txt; @bmallred)"

Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration

#running #treadmill

@aelaraji@aelaraji.com hi, is it this path you are trying?

@prologic@twtxt.net thanks! i normally enjoy the long runs because i just zone out.

Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill

Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill

👋 Well that was great! 👍 Our Yarn.social Online Meetup for the 25th May 2024 (after a long hiatic) was a great success! 🥳 Thank you to @darch@neotxt.dk @lyse@lyse.isobeef.org @xuu@txt.sour.is and @bmallred@staystrong.run for joining today 🙇‍♂️ It was great to see and talk to y’all 🤗

Let’s do this again next month! Last Saturday of each month 👌 The ~4hr window worked quite well too I think 🤔