Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running

Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running

Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill

Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration
started running again… pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don’t know.
#running

Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running

Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running

Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill

Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running

Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running

Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running

At last! my Twtxt feed is up and running and I can post to it from a remote client! Yey!

Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill

Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running

Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running

Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running

Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration

#running

Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration

#running

Pinellas County - Base: 1.01 miles, 00:09:52 average pace, 00:10:00 duration

#running

Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration

#running

Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration

#running #treadmill

Pinellas County - Base: 6.18 miles, 00:08:57 average pace, 00:55:18 duration

#running

I’m closing down neotxt.dk as a yarn pod. It will instead offer hosting of timeline or what ever other php stuff you want to run. To get started send me a poem to poem@neotxt.dk

Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration

#running

Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration

#running #treadmill

Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration

#running

Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration

#running #treadmill

Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running

Pinellas County - Base: 4.78 miles, 00:09:06 average pace, 00:43:27 duration
another great evening run!
#running

Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill

Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running

Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running

@bmallred@staystrong.run notes from the diary

kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.

Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running

Schwa
⌘ Read more

sloweb partie 1 : run_cmds. https://si3t.ch/log/2024-03-13-sloweb-part-1-run-cmds.txt

QOTD: What do you host on your home server? How do you host it? Are you using containers? VMs? Did you install any management interface or do you just SSH in? What OS does it run?

Mine runs Arch (btw) and hosts a handful of things using Docker. Adguard Home, http://mckinley2nxomherwpsff5w37zrl6fqetvlfayk2qjnenifxmw5i4wyd.onion/, and some other things. NFS, Flexo, and Wireguard (peer and bounce server in my personal network) are outside Docker. I have a hotkey in my window manager that spawns a terminal on my server using SSH. It makes things very easy and I highly recommend it.

I am thinking about replacing Docker with Podman because the Common Wisdom seems to say it’s better. I don’t really know if it is or isn’t.

Also, how much of your personal infrastructure is on IPv6? I think all the software I use supports both, but I’ve mostly been using IPv4 because it’s easier to remember the addresses. I’ve been working for the last couple days on making it IPv6-only.

Maybe increase the amount of text we can type on twtxts? I am running out of space! :-)

Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
decided to snake through the neighborhoods… rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didn’t stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running

Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running

Skyway 10km: 6.28 miles, 00:08:28 average pace, 00:53:09 duration
went in with no expectations. did not go all out but still put in a good effort. there were a lot of people (8,00 in total) and the majority were walking which is not a big deal but did mean a lot of weaving through trying to find opening. it was a great production and would do it again if i had someone who wanted to run it with me.
#running #race

Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration
quick and easy run. cut short by work meeting.
#running #treadmill

Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill

Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill

Pinellas County - Tempo: 6.26 miles, 00:08:33 average pace, 00:53:29 duration
whew, it was a tough one. very little sleep from working late last night and an early morning for my son’s coding club. it was a pleasant run, but it really took the energy out of me.
#running

Is it just me? I can’t run ipfs (kubo) on #openbsd : Error: cannot acquire lock: Lock FcntlFlock of /home/prx/.ipfs/repo.lock failed: function not implemented