Pinellas County - 90’: 8.51 miles, 00:09:01 average pace, 01:16:43 duration
felt great until about mile seven where i felt a tightness in my right calf and hammy. it went away but came back around eight and a half so decided to call it quits to be safe.
#running

Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration

#running #treadmill

Pinellas County - Easy: 5.01 miles, 00:09:32 average pace, 00:47:48 duration
was suppose to do hills but after these last few days of festivities and lack of rest opted for easy. calves were tight and humidity made it a bit tougher to breathe.
#running

Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running

Pinellas County - 10 x 1km (mod) [1’30”]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration
did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out.
#running

Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration
very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised!
#running

I’m really bad at competitive programming. 🙄 For today’s #AdventOfCode puzzle, I spent an eternity trying to understand exactly what kind of bG9naWMgY2lyY3VpdAo= the puzzle input describes – I haven’t done that in well over a decade, so I made little progress. I knew right from the start that SSBoYWQgdG8gbG9vayBmb3IgY3ljbGUgbGVuZ3RocyBhbmQgdGhlbiBmaW5kIHRoZSBMQ00K. It just didn’t occur to me to just run my program on cGFydGlhbCBpbnB1dAo= and print those numbers. 🥴 I only did that after over 4 hours (including time to debug my nasty C code) and then, boom, solution …

Pinellas County - 90’: 10.12 miles, 00:08:43 average pace, 01:28:12 duration
pretty exhausted this morning. thee run just felt okay.
#running

Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration

#running #treadmill

Pinellas County - Hills: 5.23 miles, 00:08:30 average pace, 00:44:27 duration
florida hills! went well enough but was exhausted from driving about eleven hours the day before.
#running

Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration
rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib.
#running

Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running

Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration

#running #treadmill

Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration
went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow.
#running

Pinellas County - 90’: 10.47 miles, 00:08:36 average pace, 01:30:01 duration
legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not.
#running

@bmallred@staystrong.run this was a really fun run

M [02;04;02]: Recovery run: 4.50 miles, 00:09:41 average pace, 00:43:35 duration

#running #treadmill

Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration

#running #treadmill

Pinellas County - 10 x 2’[1’]: 6.22 miles, 00:08:12 average pace, 00:51:01 duration
woops, i miscounted and skipped the last interval! still shaved thirty seconds from my 10km PB.
#running

Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.

grandma lib passed today.
#running

Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running

Pinellas County - 10 x 2’[1’]: 6.25 miles, 00:08:43 average pace, 00:54:27 duration
the intervals went great at around eight minute pace each time. some crazies out there dorking with the first three, but after that it was a smooth rhythm.
#running

Pinellas County - Easy: 5.06 miles, 00:09:16 average pace, 00:46:51 duration
watch did not report back distance, but it was suppose to be by HR anyways so went on that metric. overall great run and was probably able to keep the HR lower just due to it being fucking cold.
#running

Pinellas County - 90’: 10.44 miles, 00:08:38 average pace, 01:30:06 duration
whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend.
#running

Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration

#running #treadmill

Pinellas County - 10 x 30” (hard) [30”]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration
legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk.
#running

Pinellas County - Long run: 11.54 miles, 00:10:09 average pace, 01:57:14 duration
kind of sucked. should have waited another day and gave my body an actual rest because my legs were tired as fuck. did the park-to-park route which was cool. the second park was cool because it had a lot of walkways and a neat tower thing so did a bit of tourist mode there. the last leg of the run was brutal and just did not have the motivation.
#running

Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration

#running #treadmill

Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running

Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running

Pinellas County - 90’: 9.10 miles, 00:09:28 average pace, 01:26:06 duration
brrrr…. pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running

Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration

#running #treadmill

Evernote Pushes Users To Upgrade
After making steep cuts to personnel earlier this year, Evernote’s Milan-based owner Bending Spoons is now experimenting with a new plan that would push more users to upgrade to paid versions of its service. From a report: The company confirmed to TechCrunch it’s been running a small test that placed limits on the number of notes free users could create, but said the new plan is not yet finalized. TechCrunch was al … ⌘ Read more

Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running

Interesting thing happening over on Xitter. Apparently some of the women in tech accounts are being exposed as being run by men that hire women to pose for images/videos. They would be invited to tech conferences but would always drop out last minute.

Makes me wonder if maybe there is need for a sort of verifiable web of trust is needed where influencers can be proven as authentic by others. This will only get worse as AI generative content gets pushed into our feeds.

Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running

TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running

Pinellas County - 90’: 9.25 miles, 00:08:51 average pace, 01:21:46 duration
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running

Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration

#running #treadmill

wtf is going on with Microsoft and OpenAI of late?! LIke Microsoft bought into OpenAI for some shocking $10bn USD, then Sam Altman gor fired, now he’s been hired by Microsoft to run up a new “AI” division. wtf/! seriously?! 🤔 #Microsoft #OpenAI #Scandal

Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill

Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration
called it early due to spicy food.
#running

Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running

@eapl.me@eapl.me Which problems are those? 🤔

The only “advanced” Tetris I played back then was “Block Out”:

https://www.youtube.com/watch?v=ZpeSH6pbio4

Except it didn’t run nearly as smooth as in this video. 😅

Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration

#running #treadmill

Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running

Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running

Pinellas County - 75’: 8.06 miles, 00:09:18 average pace, 01:15:01 duration
legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running

Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration

#running #treadmill

Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.

#running