42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run… don’t have a lot of time so i’ll have to remember to complete the thread that i captured in my journal.
#running

42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run
#running

Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
#running #treadmill

Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration
really easy. i was “suppose” to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
#running #treadmill

Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill

I just typed something that took me a while to enter, hit post, and lost everything because I was logged out. Can that be disabled? Let me be logged in for as long as I want (or for a very long time), unless I hit logout, or account for the previously entered text, and present it (or run the post action), after having to re-login?

Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running

Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration
tired legs, but hell it was not in the heat.
#running #treadmill

Pinellas County - Base: 7.00 miles, 00:11:04 average pace, 01:17:28 duration
fuck this running in the late afternoon. got home and the weather said the “feels like” was 99.1F with 70% RH. this practically swallowed my soul.
#running

Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running

Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill

Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running

Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running

@al4xs@vaporhole.xyz, mas a interação é no terminal sim, tipo ollama run llama3 "Me fale sobre aquecimento global"

Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
#running #treadmill

@bmallred@staystrong.run yep! it’s all good now! 👍

Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill

Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill

I run Plan 9 on my server and my main home workstation (a raspberry pi). My “daily driver” time is basically split between that and a Mac (excluding time on my phone, i suppose). I think it looks elegant, too. :-)

Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.

odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don’t hurt or itch but definitely were something new!
#running

Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running

@bmallred@staystrong.run No I was trying the other one I got from logs, it’s missing the /user subdirectory:

"GET /twtxt.txt HTTP/1.1" 200 27110 "-" "nahongvita/0.1.0 (+https://staystrong.run/bmallred/twtxt.txt; @bmallred)"

Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration

#running #treadmill

@aelaraji@aelaraji.com hi, is it this path you are trying?

@prologic@twtxt.net thanks! i normally enjoy the long runs because i just zone out.

Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill

Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill

👋 Well that was great! 👍 Our Yarn.social Online Meetup for the 25th May 2024 (after a long hiatic) was a great success! 🥳 Thank you to @darch@neotxt.dk @lyse@lyse.isobeef.org @xuu@txt.sour.is and @bmallred@staystrong.run for joining today 🙇‍♂️ It was great to see and talk to y’all 🤗

Let’s do this again next month! Last Saturday of each month 👌 The ~4hr window worked quite well too I think 🤔

@aelaraji@aelaraji.com I think that’s the correct URL: https://staystrong.run/user/bmallred/twtxt.txt

Pinellas County - Long run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running

Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running

I’m 148249012 if anyone wants to say goodbye. 🤣 I never had the attachment to ICQ I did to AIM, but this is still the end of one heck of a run.

Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill

@movq@www.uninformativ.de I’ve been using Qwant for a while but it was down earlier today (as well 😆) so I switched back to my trusty Searx Redirector

… This utility forwards your search query to one of 11 random volunteer-run public servers to thwart mass surveillance.

Hello @bmallred@staystrong.run I hope you’re doing well.
I dunno if it’s normal, but it seems like I am unable to access your twtxt.tx file… 😅

VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill

For my purposes, the comparison would only be useful to systems running Plan 9; if you happen to have that, yes please!

This was interesting: I didn’t expect so much variation in reported times. If you happen to have #plan9 running on some other VPS, I’d love to hear your results. https://pdx.social/@a/112481970480703254

Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill

Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill

Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill

Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running

Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill

Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running

Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill

Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running

Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration

#swimming

Another thing that doesn’t work anymore after blocking network traffic from my Android phone: Some push notifications.

I run a Matrix server for our family. I use “FluffyChat” on my phone. Traffic from the phone to my Matrix server is allowed and chatting in FluffyChat works.

But I don’t get any notifications anymore on new messages.

So, what’s going on here? Does FluffyChat, which only really needs to talk to my own server, rely on some cloud service for notifications? Seriously? 🤔 How does that work, does this cloud service see all my notifications or what?

Anyone around who did app development on Android? Can you shed some light on this?

Hey @bmallred@staystrong.run 👋 Can you see this? 🤔

Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill