Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration

#running #treadmill

Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running

Pinellas County - Easy: 3.04 miles, 00:10:49 average pace, 00:32:51 duration
nothing really to note here
#running

Pinellas County - 75’: 7.84 miles, 00:09:36 average pace, 01:15:15 duration
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running

Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running

Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running

Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running

Pinellas County - Base: 7.03 miles, 00:09:16 average pace, 01:05:07 duration
not much of a base run. did not feel rough at all, but my HR was higher than i wanted. pretty much standard quo these last few weeks.
#running

Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration
a bit of a recovery run.
#running #treadmill

Pinellas County Running: 3.13 miles, 00:08:29 average pace, 00:26:34 duration
quick run taking advantage of the weather again.
#running

Pinellas County - Base: 5.05 miles, 00:09:18 average pace, 00:46:58 duration
mmm… a chill to the air. had been up since 0230 but just laid in bed. did not head out in the morning because of work but was able to sneak this in between meetings.
#running

@bmallred@staystrong.run good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glenn and ash, but it may take a day or two to recover!

Pinellas County - Long run: 11.14 miles, 00:10:15 average pace, 01:54:07 duration
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
#running

Pinellas County - Long Run: 11.14 miles, 00:10:15 average pace, 01:54:07 duration
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.

good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glen and ash, but it may take a day or two to recover!
#running

Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration
whoa humidity! had to cut it short for code brown.
#running

Pinellas County - Base: 7.51 miles, 00:09:38 average pace, 01:12:17 duration
nice and comfortable
#running

How did I just find this program? Reptyr: Reparent a running program to a new terminal: https://github.com/nelhage/reptyr

Pinellas County - Fartlek: 5.01 miles, 00:09:09 average pace, 00:45:54 duration
from recovery to a fartlek to celebrate the colder weather.
#running

Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running

Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration
nothing bad. all good.
#running

Dubious Islands
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Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration
first run with altra’s. felt great. some hot spots on my foot pads but it felt like it was due to socks.
#running

Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration
beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run.
#running

Seminole County - Long run: 10.01 miles, 00:11:03 average pace, 01:50:36 duration
it was brutal. humid, no air flow, tired…. just bad.
#running

Pinellas County - Base: 7.25 miles, 00:10:21 average pace, 01:15:03 duration
it was alright. had to wait too long each time i crossed 113th, the second time the blood rushed to my head and made me a bit nauseous so walked that off.
#running

Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration
sprinkled a bit but i missed it unfortunately.
#running

Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running

Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running

Pinellas County - Base: 7.27 miles, 00:09:39 average pace, 01:10:09 duration
perfect run. hit my pace and felt so good i did not want to stop. was pretty zoned out and did not realize it went by honestly.
#running

Pinellas County - Base: 5.01 miles, 00:09:33 average pace, 00:47:49 duration

#running

Pinellas County - Base: 5.03 miles, 00:09:34 average pace, 00:48:05 duration
tired legs… bit humid probably because it is now pouring three hours later.
#running

Pinellas County - Long run: 12.81 miles, 00:11:45 average pace, 02:30:38 duration
drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning.
#running

user/bmallred/data/2023-09-15-05-46-48.fit: 6.68 miles, 00:08:51 average pace, 00:59:06 duration

#running

user/bmallred/data/2023-09-13-05-40-06.fit: 6.93 miles, 00:09:23 average pace, 01:05:06 duration

#running

@bmallred@staystrong.run good recovery session. just worn out from the weekend.

user/bmallred/data/2023-09-12-05-32-02.fit: 8.79 miles, 00:05:58 average pace, 00:52:25 duration

#cycling

user/bmallred/data/2023-09-11-06-10-31.fit: 3.23 miles, 00:10:15 average pace, 00:33:07 duration

#running

Pinellas County - Recovery: 3.23 miles, 00:10:15 average pace, 00:33:07 duration

#running

user/bmallred/data/2023-09-10-07-29-21.fit: 9.93 miles, 00:10:02 average pace, 01:39:34 duration

#running

@mckinley@twtxt.net I do the ls thing regularly. I even do it after I’ve already lsed the directory but have run some other command afterwards. I tend to think of it like the LOOK command in text adventures.

user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration

#running

user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration

#running

user/bmallred/data/2023-09-04-05-50-26.fit: 5.02 miles, 00:09:22 average pace, 00:47:01 duration

#running

Pinellas County - Long run: 10.63 miles, 00:09:59 average pace, 01:46:03 duration
woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances
#running

user/bmallred/data/2023-09-01-05-41-47.fit: 6.12 miles, 00:09:48 average pace, 01:00:04 duration

#running

user/bmallred/data/2023-08-30-15-44-17.fit: 4.52 miles, 00:09:33 average pace, 00:43:08 duration

#running

user/bmallred/data/2023-08-28-05-37-35.fit: 4.74 miles, 00:09:44 average pace, 00:46:05 duration

#running

user/bmallred/data/2023-08-27-08-00-48.fit: 6.63 miles, 00:10:12 average pace, 01:07:43 duration

#running

user/bmallred/data/2023-08-25-05-34-07.fit: 6.57 miles, 00:08:50 average pace, 00:58:05 duration

#running

user/bmallred/data/2023-08-24-05-39-50.fit: 9.95 miles, 00:06:12 average pace, 01:01:38 duration

#cycling