Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration
Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running
Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
I think @abucci@anthony.buc.ci and @stigatle@yarn.stigatle.no are running snac? I didn’t have a closer look at snac (no intention of running it), but if that is a relatively small daemon (maybe comparable to Yarn?) that gives you access to the whole world of ActivityPub, then, well, yeah … That’s tough to beat.
Yes, I am running snac on the same VPS where I run my yarn pod. I heard of it from @stigatle@yarn.stigatle.no, so blame him 😏 snac is written in C and is one simple executable, uses very little resources on the server, and stores everything in JSON files (no databases or other integrations; easy to save and migrate your data) . It’s definitely like yarn in that respect.
I haven’t been around yarn much lately. Part of that is that I’ve been very busy at work and home and only have a limited time to spend goofing off on a social network. Part of it is that I’m finding snac very useful: I’ve connected with friends I’d previously lost touch with, I’ve found useful work-related information, I’ve found colleagues to follow, and even found interesting conferences to attend. There’s a lot more going on over there.
I guess if I had to put it simply, I’d say I have limited time to play and there are more kids in the ActivityPub sandbox than this one. That’s not a ding on yarn–I like yarn and twtxt–I’m just time constrained.
Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running
Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running
Just watched Shōgun season finale. What an incredible run, Mariko-san!
Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill
Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration
started running again… pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don’t know.
#running
Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
At last! my Twtxt feed is up and running and I can post to it from a remote client! Yey!
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running
Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running
Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration
Pinellas County - Base: 1.01 miles, 00:09:52 average pace, 00:10:00 duration
Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Pinellas County - Base: 6.18 miles, 00:08:57 average pace, 00:55:18 duration
I’m closing down neotxt.dk as a yarn pod. It will instead offer hosting of timeline or what ever other php stuff you want to run. To get started send me a poem to poem@neotxt.dk
Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration
Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration
Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
Pinellas County - Base: 4.78 miles, 00:09:06 average pace, 00:43:27 duration
another great evening run!
#running
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running
Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
@bmallred@staystrong.run notes from the diary
kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
Schwa
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sloweb partie 1 : run_cmds. https://si3t.ch/log/2024-03-13-sloweb-part-1-run-cmds.txt
QOTD: What do you host on your home server? How do you host it? Are you using containers? VMs? Did you install any management interface or do you just SSH in? What OS does it run?
Mine runs Arch (btw) and hosts a handful of things using Docker. Adguard Home, http://mckinley2nxomherwpsff5w37zrl6fqetvlfayk2qjnenifxmw5i4wyd.onion/, and some other things. NFS, Flexo, and Wireguard (peer and bounce server in my personal network) are outside Docker. I have a hotkey in my window manager that spawns a terminal on my server using SSH. It makes things very easy and I highly recommend it.
I am thinking about replacing Docker with Podman because the Common Wisdom seems to say it’s better. I don’t really know if it is or isn’t.
Also, how much of your personal infrastructure is on IPv6? I think all the software I use supports both, but I’ve mostly been using IPv4 because it’s easier to remember the addresses. I’ve been working for the last couple days on making it IPv6-only.
Maybe increase the amount of text we can type on twtxts? I am running out of space! :-)