Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration
easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong.
#running #treadmill
Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill
Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration
feeling slow so running slow
#running #treadmill
Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration
carrying on from code brown
#running #treadmill
Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration
had to stop for code brown.
#running #treadmill
Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration
Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration
nothing to note. legs still feel good… a bit tired overall from a restless night.
#running #treadmill
Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration
just zoned out and watched some nightmare on elm street
#running #treadmill
Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration
testing how things feel. nothing really overly sore which is a good sign.
#running #treadmill
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
#running #treadmill
Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration
really easy. i was “suppose” to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
#running #treadmill
Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill
Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration
tired legs, but hell it was not in the heat.
#running #treadmill
Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill
Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
#running #treadmill
Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill
Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill
Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill
Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill
Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill
Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration
quick and easy run. cut short by work meeting.
#running #treadmill
Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill
Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill
Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill
Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration
this felt really light!
#running #treadmill
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
90’ (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration
finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits.
#running #treadmill
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration