Pinellas County - Recovery: 5.03 miles, 00:10:37 average pace, 00:53:25 duration
felt like recovery in pace and breathing, but my heart rate hated me. the legs were definitely tired from the workout yesterday, too. it was good to get away from regression testing.
#running
I love shell scripts because they’re so pragmatic and often allow me to get jobs done really quickly.
But sadly they’re full of pitfalls. Pitfalls everywhere you look.
Today, a coworker – who’s highly skilled, not a newbie by any means – ran into this:
$ bash -c 'set -u; foo=bar; if [[ "$foo" -eq "bar" ]]; then echo it matches; fi'
bash: line 1: bar: unbound variable
Why’s that happening? I know the answer. Do you? 😂
Stuff like that made me stop using shell scripts at work, unless they’re just 4 or 5 lines of absolutely trivial code. It’s now Python instead, even though the code is often much longer and clunkier, but at least people will understand it more easily and not trip over it when they make a tiny change.
Pinellas County - Zone 2: 5.86 miles, 00:13:01 average pace, 01:16:16 duration
just some “training” in the humidity and such trying to keep it in the blue zone. frustrating! felt fine though.
#running
If some of you budding fathers want to know how I created a computer nerd to one day work for Facebook in the big USA, well you purchase a $1000 Xmas present, an enormous thick book with C++ programming, and say, you can play as many games as you like kids, but James has to create them using computer software.
SO James created once a 3D chess program with sound, took 6 months or so, really hard to beat, not based on logic moves point by point like other chess programs, this one was based on the depth of looking for patterns, set it to 5 moves ahead and you were toast every time. Nice program too, sadly gone over the years, computers suffer from bit rot. We used to try and mark rotten hard drive discs once as bad sectors, not sure how UBuntu does this these days, I see a dozen errors on the screen every time I load.
Today I would purchase for my kids AI CAD simulation software with metal 3D printer and get your child to build fancy 3D models and engines from scratch. This will make them an expert in the CAD AI industry by the time they are 14 years old. Sadly AI is here to stay and will spoil the Internet.
Wordle DS HUMOR 5/6 03:12 📈4
⬜️🟨🟨⬜️⬜️
⬜️⬜️🟩⬜️⬜️
🟨🟨🟩⬜️⬜️
⬜️⬜️🟩🟩🟩
🟩🟩🟩🟩🟩
watch -n 60 rm -rf /tmp/yarn-avatar-* in a tmux because all of a sudden, without warning, yarnd started throwing hundreds of gigabytes of files with names like yarn-avatar-62582554 into /tmp, which filled up the entire disk and started crashing other services.
abucci@buc:~/yarnd/yarn$ make preflight
Checking Go version ... [ ERR ]
Go 1.16+ is required, found go1.22.5
FATAL: 🙁 preflight failed
make: *** [Makefile:33: preflight] Error 1
🤔
We also rented a cabin for 5 days, and did a lot of things..
We visited Heddal stave church from 13th century, was really nice. Never been inside it until yesterday. Such a great building. Amazing to sit there and think about all the people who had been there since it was built.


Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running
As I was writing my latest post on conscious consumption (https://www.davebucklin.com/play/2024/06/27/consumption.html), I learned of Dr. Bronner’s 5-to-1 cap on executive compensation (https://www.drbronner.com/pages/about).
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
#running #treadmill
Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill
Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running
Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill
@prologic@twtxt.net i’ve used it on some small side projects and it was great. my 8-5 gig isn’t too keen on it yet which wasn’t surprising.
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
@movq@www.uninformativ.de It looks like this one actually reads the robots.txt … it did a couple of times over the past few weeks.
“GET /robots.txt HTTP/1.1” 304 0 “-” “Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; GPTBot/1.0; +https://openai.com/gptbot)”
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill
Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
3,5%, c’est tout, juste 3,5%… https://escapethecity.life/en-manifestation-troquer-les-armes-contre-des-roses
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
upgrade to #openbsd 7.5 finished on all my devices. No bad surprises
I’m upgrading si3t.ch to #openbsd 7.5. Expect shutdown for a few minutes
@mckinley@twtxt.net, in your blog, I think a “line-heigh” of 1.5 (if I remember correctly you are setting it on the “body” on CSS) will make it more legible.
I think SharkTale Isn’t that bad of a movie, a solid 9.5 - 10
J’ai compté, il faudrait un peu plus de 2 semaines pour envoyer tout le livre 2 de dune au rythme d’1 SMS toutes les 5 5 minutes 👼
Pinellas County - Tempo: 5.00 miles, 00:08:27 average pace, 00:42:16 duration
looks like my HR did it again… at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo.
#running
Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill
Pinellas County - Tempo: 5.00 miles, 00:08:55 average pace, 00:44:36 duration
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up.
#running
Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration
this felt really light!
#running #treadmill
Pinellas County - Tempo: 5.16 miles, 00:08:42 average pace, 00:44:57 duration
knee felt better. definitely harder to breathe w/ the humidity.
#running
Pinellas County - 90’: 5.01 miles, 00:09:04 average pace, 00:45:25 duration
tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help.
#running
Pinellas County - 5 x 1mi [1’30”]: 7.66 miles, 00:08:52 average pace, 01:07:54 duration
during the warm-up my legs felt so heavy. the first interval was a bit rough with the legs, but each afterwards was smooth. did not actually feel too hard which is a great sign i think.
#running
90’ (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration
finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits.
#running #treadmill
Pinellas County - 1 mile [1’30”]: 5.34 miles, 00:08:42 average pace, 00:46:26 duration
another great run. i may have pushed it a bit too hard on the last interval towards the end because i noticed my breathing had become ragged.
#running
Pinellas County - Easy: 5.05 miles, 00:09:08 average pace, 00:46:08 duration
everything clicked today. kept a steady but mildly progressive pace whilst keeping the heart rate in zone 2 for the most part. nothing felt strained and breathing was easy. this one was a great boost in confidence seeing the progress made in the training and very happy with it.
#running
Pinellas County - Hills: 5.15 miles, 00:08:54 average pace, 00:45:51 duration
went to the nearby overpass for some “hills”. stopped after four passes just to be mindful of my right knee a bit. the legs were still very tired from the long run surprisingly.
#running
Pinellas County - 5 x 5’ [3’]: 6.13 miles, 00:08:34 average pace, 00:52:34 duration
hard session on tired legs. pretty excited i hit and sustained the paces as i did though. quit the cool down early because of a niggle in my left foot.
#running
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration
rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder.
#running
Pinellas County - Easy: 5.04 miles, 00:08:55 average pace, 00:44:59 duration
testing out the knee and leg. nothing too crazy but should probably take it easy tomorrow as well in anticipation for the long run. stopped halfway through when someone pointed out one of the local gators.
#running