Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running

Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running

Voidlinux : mes retours sont très positifs. 3 points : 1 - les paquets sont rapidement publiés, la vuln du paquet xz a donc été rapidement installée. 2 - Suite install de openssl en v3-3, authent 802.1x HS avec wpa_suppliant. J’ai dû rollback. 3 - Sur laptop HS mon écran scintille parfois quand la souris passe vers le bas de l’écran, étrange.

3,5%, c’est tout, juste 3,5%… https://escapethecity.life/en-manifestation-troquer-les-armes-contre-des-roses

Apparemment, #pluxml n’aime pas php 8.3 :/

Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running

UDF is where its at. Not some silly red or blue book that cant even have more than 8+3 filenames!

Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running

Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill

Sad to see moc removed from the official arch linux repos, but also cool to learn the debian project has been quietly patching it and keeping it up to date in recent years. Long live the music on console player. (And debian!) :-)

I finally found the NASM assembler.

https://nasm.us/index.php

I had heard that name before, many times, but somehow never looked into it. Weird. 🤨🤔

This is the kind of program I was looking for.

1. It is free software. Especially in the DOS ecosystem, free/libre software is a very scarce resource.
   
2. It’s a small command line program, not a huge behemoth.
   
3. Documentation appears to be well written.
   
4. It can even cross-compile DOS binaries from Linux.

Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running

Pinellas County - Shakeout: 3.01 miles, 00:08:34 average pace, 00:25:48 duration
felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. HR spiked for some reason on the last half mile but whatever.
#running

I’ve been enjoying my Fairphone 3 since January 2020. Not planning to change to a newer phone soon.

I wrote this in my status script to reduce my computer usage: uptime | awk ‘{sub(“,”, “”, $3); print $3}’

I’ve recently parsed html and gemini, and I can say the best part of #gemini is it’s simplicity <3

RIP Phill Niblock. <3

Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running

Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration

#running #treadmill

Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration

#running #treadmill

Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration

#running #treadmill

Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration
my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run.
#running

Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration

#running #treadmill

Pinellas County - 5 x 5’ [3’]: 6.13 miles, 00:08:34 average pace, 00:52:34 duration
hard session on tired legs. pretty excited i hit and sustained the paces as i did though. quit the cool down early because of a niggle in my left foot.
#running

Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration

#running #treadmill

Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration

#running #treadmill

Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running

Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration

#running #treadmill

Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration

#running #treadmill

Je viens de découvrir que dans #nethack, c’est une mauvaise idée d’enchanter une armure déjà à +3. Me voilà à poil dans le donjon, je n’ai plus de robe XD

Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running

How did so many get the first star within the first 3 mins?

Image

Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration

#running #treadmill

It is a pleasure to work with the help system of Borland’s Turbo C++ 3.0 on DOS. The descriptions are clear and concise. There are short and simple examples. Pretty much every help page is cross-refenced and those links can be clicked.

The local energy Company is doing an Advent contest with a word guessing game, 21 letters long, it starts with a T and I got all other letters by looking at the source of their site… Put all of the letters into ChatGPT 3.5, but it is having real trouble coming up with something plausible.

Day 3 of #AdventOfCode puzzle 😅

Let’s go! 🤣

Come join us! 🤗

👋 Hey you Twtxters/Yarners 👋 Let’s get a Advent of Code leaderboard going!

Join with 1093404-315fafb8 and please use your usual Twtxt feed alias/name 👌

Twtxt/Yarn AoC > Leaderboard

~22h to go for the 3rd #AdventOfCode puzzle (Day 3) 😅

Come join us!

👋 Hey you Twtxters/Yarners 👋 Let’s get a Advent of Code leaderboard going!

Join with 1093404-315fafb8 and please use your usual Twtxt feed alias/name 👌

Twtxt/Yarn AoC > Leaderboard

Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running

#nethack alias: “nethack-3.6.6 -u prx-mon-hum-neu-fem”

Amazing, a whole level full of leprechaun in a treasure room. It takes soo long to kiil them all, but I leveled up from level 3 to level 9! #nethack

Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration

#running #treadmill

TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running

@prologic@twtxt.net the going theory is that openAI announced a new product that pretty much blew up the project of one of the board members. So that board member got 3 others to vote to fire Sam.

Ce générique, j’adore ! (la bonne auberge saison 3 #jdr) https://www.youtube.com/watch?v=mSoew6bm6es

Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration

#running #treadmill

@abucci@anthony.buc.ci predicting weather is literally a step up from the 3 body problem into n-body chaos. AI is just statistics pushed up into chaos. The future of computing is indistinguishable from magical incantations

Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration

#running #treadmill

Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running