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Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed... been about a month or more i think.
#running
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@bmallred@staystrong.run Ya know… Your running twts are making me think I should go back to running eveyr day. Do you run every day or every couple of days? 🤔