↳
In-reply-to
»
Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed... been about a month or more i think.
#running
⤋ Read More
@prologic@twtxt.net not everyday, based on feed. They have recovery days. They do cycling too.