Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration
i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each Ā¼ - Ā½ mile. in my own little world and ended it feeling great. hopefully i am not peaking too early againā¦ just 12 more days until the PTC!
#running #treadmill