Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running

Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill

Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running

Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running

Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
#running #treadmill

@bmallred@staystrong.run yep! it’s all good now! 👍

Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill

Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill

I run Plan 9 on my server and my main home workstation (a raspberry pi). My “daily driver” time is basically split between that and a Mac (excluding time on my phone, i suppose). I think it looks elegant, too. :-)

Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.

odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don’t hurt or itch but definitely were something new!
#running

Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running

@bmallred@staystrong.run No I was trying the other one I got from logs, it’s missing the /user subdirectory:

"GET /twtxt.txt HTTP/1.1" 200 27110 "-" "nahongvita/0.1.0 (+https://staystrong.run/bmallred/twtxt.txt; @bmallred)"

Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration

#running #treadmill

@aelaraji@aelaraji.com hi, is it this path you are trying?

@prologic@twtxt.net thanks! i normally enjoy the long runs because i just zone out.

Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill

Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill

👋 Well that was great! 👍 Our Yarn.social Online Meetup for the 25th May 2024 (after a long hiatic) was a great success! 🥳 Thank you to @darch@neotxt.dk @lyse@lyse.isobeef.org @xuu@txt.sour.is and @bmallred@staystrong.run for joining today 🙇‍♂️ It was great to see and talk to y’all 🤗

Let’s do this again next month! Last Saturday of each month 👌 The ~4hr window worked quite well too I think 🤔

@aelaraji@aelaraji.com I think that’s the correct URL: https://staystrong.run/user/bmallred/twtxt.txt

Pinellas County - Long run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running

Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running

I’m 148249012 if anyone wants to say goodbye. 🤣 I never had the attachment to ICQ I did to AIM, but this is still the end of one heck of a run.

Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill

@movq@www.uninformativ.de I’ve been using Qwant for a while but it was down earlier today (as well 😆) so I switched back to my trusty Searx Redirector

… This utility forwards your search query to one of 11 random volunteer-run public servers to thwart mass surveillance.

Hello @bmallred@staystrong.run I hope you’re doing well.
I dunno if it’s normal, but it seems like I am unable to access your twtxt.tx file… 😅

VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill

For my purposes, the comparison would only be useful to systems running Plan 9; if you happen to have that, yes please!

This was interesting: I didn’t expect so much variation in reported times. If you happen to have #plan9 running on some other VPS, I’d love to hear your results. https://pdx.social/@a/112481970480703254

Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill

Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill

Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill

Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running

Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill

Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running

Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill

Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running

Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration

#swimming

Another thing that doesn’t work anymore after blocking network traffic from my Android phone: Some push notifications.

I run a Matrix server for our family. I use “FluffyChat” on my phone. Traffic from the phone to my Matrix server is allowed and chatting in FluffyChat works.

But I don’t get any notifications anymore on new messages.

So, what’s going on here? Does FluffyChat, which only really needs to talk to my own server, rely on some cloud service for notifications? Seriously? 🤔 How does that work, does this cloud service see all my notifications or what?

Anyone around who did app development on Android? Can you shed some light on this?

Hey @bmallred@staystrong.run 👋 Can you see this? 🤔

Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill

Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running

Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration

#running #treadmill

Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running

Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running

Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill

Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running

Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration

#running #treadmill

Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill

Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running

I think @abucci@anthony.buc.ci and @stigatle@yarn.stigatle.no are running snac? I didn’t have a closer look at snac (no intention of running it), but if that is a relatively small daemon (maybe comparable to Yarn?) that gives you access to the whole world of ActivityPub, then, well, yeah … That’s tough to beat.

Yes, I am running snac on the same VPS where I run my yarn pod. I heard of it from @stigatle@yarn.stigatle.no, so blame him 😏 snac is written in C and is one simple executable, uses very little resources on the server, and stores everything in JSON files (no databases or other integrations; easy to save and migrate your data) . It’s definitely like yarn in that respect.

I haven’t been around yarn much lately. Part of that is that I’ve been very busy at work and home and only have a limited time to spend goofing off on a social network. Part of it is that I’m finding snac very useful: I’ve connected with friends I’d previously lost touch with, I’ve found useful work-related information, I’ve found colleagues to follow, and even found interesting conferences to attend. There’s a lot more going on over there.

I guess if I had to put it simply, I’d say I have limited time to play and there are more kids in the ActivityPub sandbox than this one. That’s not a ding on yarn–I like yarn and twtxt–I’m just time constrained.