@aelaraji@aelaraji.com I think that’s the correct URL: https://staystrong.run/user/bmallred/twtxt.txt
Pinellas County - Long run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running
Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running
I’m 148249012 if anyone wants to say goodbye. 🤣 I never had the attachment to ICQ I did to AIM, but this is still the end of one heck of a run.
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill
@movq@www.uninformativ.de I’ve been using Qwant for a while but it was down earlier today (as well 😆) so I switched back to my trusty Searx Redirector
… This utility forwards your search query to one of 11 random volunteer-run public servers to thwart mass surveillance.
Hello @bmallred@staystrong.run I hope you’re doing well.
I dunno if it’s normal, but it seems like I am unable to access your twtxt.tx file… 😅
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
For my purposes, the comparison would only be useful to systems running Plan 9; if you happen to have that, yes please!
This was interesting: I didn’t expect so much variation in reported times. If you happen to have #plan9 running on some other VPS, I’d love to hear your results. https://pdx.social/@a/112481970480703254
Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill
Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill
Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill
Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running
Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill
Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running
Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration
Another thing that doesn’t work anymore after blocking network traffic from my Android phone: Some push notifications.
I run a Matrix server for our family. I use “FluffyChat” on my phone. Traffic from the phone to my Matrix server is allowed and chatting in FluffyChat works.
But I don’t get any notifications anymore on new messages.
So, what’s going on here? Does FluffyChat, which only really needs to talk to my own server, rely on some cloud service for notifications? Seriously? 🤔 How does that work, does this cloud service see all my notifications or what?
Anyone around who did app development on Android? Can you shed some light on this?
Hey @bmallred@staystrong.run 👋 Can you see this? 🤔
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration
Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running
Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
I think @abucci@anthony.buc.ci and @stigatle@yarn.stigatle.no are running snac? I didn’t have a closer look at snac (no intention of running it), but if that is a relatively small daemon (maybe comparable to Yarn?) that gives you access to the whole world of ActivityPub, then, well, yeah … That’s tough to beat.
Yes, I am running snac
on the same VPS where I run my yarn pod. I heard of it from @stigatle@yarn.stigatle.no, so blame him 😏 snac
is written in C and is one simple executable, uses very little resources on the server, and stores everything in JSON files (no databases or other integrations; easy to save and migrate your data) . It’s definitely like yarn in that respect.
I haven’t been around yarn much lately. Part of that is that I’ve been very busy at work and home and only have a limited time to spend goofing off on a social network. Part of it is that I’m finding snac
very useful: I’ve connected with friends I’d previously lost touch with, I’ve found useful work-related information, I’ve found colleagues to follow, and even found interesting conferences to attend. There’s a lot more going on over there.
I guess if I had to put it simply, I’d say I have limited time to play and there are more kids in the ActivityPub sandbox than this one. That’s not a ding on yarn–I like yarn and twtxt–I’m just time constrained.
Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running
Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running
Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill
Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration
started running again… pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don’t know.
#running
Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
At last! my Twtxt feed is up and running and I can post to it from a remote client! Yey!
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running
Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running
Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration