Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration
i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each ¼ - ½ mile. in my own little world and ended it feeling great. hopefully i am not peaking too early again… just 12 more days until the PTC!
#running #treadmill
Running from Little Debbie: 12.20 miles, 00:10:43 average pace, 02:10:47 duration
was hoping for a breeze or some rain from this tropical depression “debbie” but saw none of that until i had stopped. broke it up in 4 mile blocks and walked a bit to regain composure/heart rate. had some at the end with speed. funny how the only people i saw out today were runners.
#running
Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration
mellow monday
#running #treadmill
↳
In-reply-to
»
@abucci Oh hey! 👋
⤋ Read More
There are also a bunch of log messages scrolling by. I’ve never seen this much activity in the log:
Jul 25 01:37:39 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:39 (149.71.56.69) "GET /external?nick=lovetocode999&uri=https://pagez.co.uk/services/your-own-100-fully-owned-online-vi>
Jul 25 01:37:39 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:39 (162.211.155.2) "GET /twt/112135496802692324 HTTP/1.1" 400 12 826.65µs
Jul 25 01:37:40 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:40 (51.222.253.14) "GET /conv/muttriq HTTP/1.1" 200 36881 20.448309ms
Jul 25 01:37:40 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:40 (162.211.155.2) "GET /twt/112730114943543514 HTTP/1.1" 400 12 663.493µs
Jul 25 01:37:40 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:40 (27.75.213.253) "GET /external?nick=lovetocode999&uri=http%3A%2F%2Falfarah.jo%2FHome%2FChangeCulture%3FlangCode%3Den>
Jul 25 01:37:40 buc.ci yarnd[829]: time="2024-07-25T01:37:40Z" level=error msg="http://bynet.com.br/log_envio.asp?cod=335&email=%21%2AEMAIL%2A%21&url=https%3A%2F%2Fwww.almanacar.c>
Jul 25 01:37:40 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:40 (162.211.155.2) "GET /twt/111674756400660911 HTTP/1.1" 400 12 545.106µs
Jul 25 01:37:40 buc.ci yarnd[829]: time="2024-07-25T01:37:40Z" level=warning msg="feed FetchFeedRequest: @<lovetocode999 http://alfarah.jo/Home/ChangeCulture?langCode=en&returnUrl>
Jul 25 01:37:41 buc.ci yarnd[829]: [yarnd] 2024/07/25 01:37:41 (162.211.155.2) "GET /twt/112507964696096567 HTTP/1.1" 400 12 838.946µs
Something really weird is going on?
Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill
Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
@hecanjog@hecanjog.com I was a programmer for almost 20 years before I figured that out. Never too late.
I’ve been out a few hours again. I came across a dozen or so forest mice. I heard tons of squeaking and saw a lighting fast moving seething mass under leaves and groves. It was impossible to capture anything but I could watch it for two, three minutes. They even seemed to come as close as 20 centimeters judging by the rustle and moving plant leaves. Pretty cool.
But heaps of people had to fire up their noise machines today. That clouded my overall joy in nature. Once a commercial airliner was about to fade away in the distance, the next one already adumbrated itself. Lots of prop planes and even a helicopter. Obnoxious loud super cars and motorcycles with broken off mufflers or I don’t know what. My felt hat amplifies the sound I noted.
Luckily, the sun hid behind the clouds most of the time, so I survived the 25°C. Even hotter tomorrow, yikes!
https://lyse.isobeef.org/waldspaziergang-2024-04-07/
Il se pourrait bien que j’aie acheté la #musique de #Dune Part Two. C’est la meilleure moitié du film :) https://fr.7digital.com/artist/hans-zimmer/release/dune-part-two-original-motion-picture-soundtrack-38031790?f=20%2C19%2C12%2C16%2C17%2C9%2C2
New article: show mastodon toot title in #sfeed feed reader. http://si3t.ch/log/2024-02-20-sfeed-mastodon-title.txt
Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running
Numb, Linkin Park, et me voilà propulsé 20 ans en arrière avec encore moins d’espoir en l’avenir et mon espèce qu’avant
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just “rope” people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year.
#running
So what’s the age of the oldest garment you still ocassionally wear? I think for me it’s this blue hoodie I got when I was 20 or so.
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Talking in the local dev group about twtxt. Let’s see if new hackers join the conversation.
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
More data contradicting the existence of “echo chambers”. As I’ve argued many times before, the concept of an echo chamber or information bubble is not real. The podcast below is an interview of an author of a study where they actually intervened and changed the information diet of 20,000 people (with consent!), then surveyed them after three months. They observed essentially no changes to the study subjects’ beliefs and attitudes. They also observed that the typical person, while they tend to gravitate towards people with similar political leanings, only get about 50% of their content from such like-minded people. They get the rest from neutral sources and maybe 20% from non-like-minded people.
Varied information diet + No change in attitudes when information diet is forced to be different = no echo chamber.
user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration
user/bmallred/data/2023-08-20-08-25-58.fit: 9.04 miles, 00:09:58 average pace, 01:30:02 duration
↳
In-reply-to
»
Just been playing around with some numbers... A typical small static website or blog could be run for $0.30-$0.40 USD/month. How does that compare with what you're paying @mckinley ? 🤔
⤋ Read More
@prologic@twtxt.net FWIW, I pay a little under 3€/month for a VPS with 1 vCPU, 2 GB RAM, 20 GB disk, 40 TB traffic. 🤔
user/bmallred/data/2023-07-31-15-34-43.fit: 1.02 miles, 00:10:08 average pace, 00:10:20 duration
user/bmallred/data/2023-07-16-05-38-40.fit: 4.03 miles, 00:08:20 average pace, 00:33:36 duration
user/bmallred/data/2023-07-08-13-44-23.fit: 01:20:10 duration
user/bmallred/data/2023-06-20-05-36-23.fit: 3.01 miles, 00:08:49 average pace, 00:26:35 duration
user/bmallred/data/2023-06-18-04-23-34.fit: 20.07 miles, 00:12:30 average pace, 04:10:40 duration
user/bmallred/data/2023-05-23-06-04-39.fit: 2.27 miles, 00:09:03 average pace, 00:20:30 duration
user/bmallred/data/2023-05-23-05-42-04.fit: 3.20 miles, 00:06:05 average pace, 00:19:30 duration
user/bmallred/data/2023-05-16-05-37-20.fit: 4.73 miles, 00:09:09 average pace, 00:43:17 duration
user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration
Started with
a concept sketch of a full body end-time factory worker on a distant planet, cyberpunk light brown suite, (badass), looking up at the viewer, 2d, line drawing, (pencil sketch:0.3), (caricature:0.2), watercolor city sketch,
Negative prompt: EasyNegativ, bad-hands-5, 3d, photo, naked, sexy, disproportionate, ugly
Steps: 20, Sampler: Euler a, CFG scale: 7, Seed: 2479087078, Face restoration: GFPGAN, Size: 512x768, Model hash: 2ee2a2bf90, Model: mimic_v10, Denoising strength: 0.7, Hires upscale: 1.5, Hires upscaler: Latent
user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
Code Lifespan
⌘ Read more
user/bmallred/data/2023-01-24-09-00-20.fit: 4.03 miles, 00:12:31 average pace, 00:50:25 duration
user/bmallred/data/2023-01-20-08-55-41.fit: 6.28 miles, 00:09:17 average pace, 00:58:13 duration
Anyone know what this might be about?
[1134036.271114] ata1.00: exception Emask 0x0 SAct 0x4 SErr 0x880000 action 0x6 frozen
[1134036.271478] ata1: SError: { 10B8B LinkSeq }
[1134036.271829] ata1.00: failed command: WRITE FPDMA QUEUED
[1134036.272182] ata1.00: cmd 61/20:10:e0:75:6e/00:00:11:00:00/40 tag 2 ncq 16384 out
res 40/00:01:00:4f:c2/00:00:00:00:00/00 Emask 0x4 (timeout)
[1134036.272895] ata1.00: status: { DRDY }
[1134036.273245] ata1: hard resetting link
[1134037.447033] ata1: SATA link up 6.0 Gbps (SStatus 133 SControl 300)
[1134038.747174] ata1.00: configured for UDMA/133
[1134038.747179] ata1.00: device reported invalid CHS sector 0
[1134038.747185] ata1: EH complete
user/bmallred/data/2022-12-20-04-03-03.fit: 4.44 miles, 00:09:12 average pace, 00:40:52 duration
↳
In-reply-to
»
What do you feel when you listen to something you didn't believe it's true?
⤋ Read More
@eaplmx@twtxt.net This exact thing happened to me last night. I happened to be watching some random Youtube video, then this Ad came on, normally they are short 3-5s ads and I just tolerate them (sometimes) – But this particular ad was 20+ mins long! Somehow I kept listening to it too, despite my daughter telling me I could hit that “Skip Ad” button.
What was it you ask?! 😅 It was one of those testimonial-style, hyped up marketing videos of some product called “Gemini 2” (a currency trading app, allegedly), I kept watching all the way through, it was fantastic! 🤣
Then I went and read up on it! …
Short answer: TOTAL FUCKING SCAM 🤣
user/bmallred/data/2022-11-30-03-50-22.fit: 5.60 miles, 00:10:46 average pace, 01:00:20 duration
user/bmallred/data/2022-11-17-09-28-03.fit: 5.02 miles, 00:09:20 average pace, 00:46:52 duration
user/bmallred/data/2022-11-12-16-20-47.fit: 1.02 miles, 00:11:46 average pace, 00:12:00 duration
Y2K and 2038
⌘ Read more
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration