Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running
Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
decided to snake through the neighborhoods⌠rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didnât stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury
Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running
Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running
Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill
I finally found the NASM assembler.
I had heard that name before, many times, but somehow never looked into it. Weird. đ¤¨đ¤
This is the kind of program I was looking for.
- It is free software. Especially in the DOS ecosystem, free/libre software is a very scarce resource.
- Itâs a small command line program, not a huge behemoth.
- Documentation appears to be well written.
- It can even cross-compile DOS binaries from Linux.
Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160âs. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running
Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats wonât scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running
Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running
Je nâai plus dâaccès Ă internet, si3t.ch est donc down. La #freebox est bloquĂŠe sur Etape 4. Un technicien a du dĂŠbrancher le cable qui correspond Ă mon accèsâŚ
Pinellas County - 90â (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didnât matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running
Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration
went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out.
#running
Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration
very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised!
#running
Iâm really bad at competitive programming. đ For todayâs #AdventOfCode puzzle, I spent an eternity trying to understand exactly what kind of bG9naWMgY2lyY3VpdAo= the puzzle input describes â I havenât done that in well over a decade, so I made little progress. I knew right from the start that SSBoYWQgdG8gbG9vayBmb3IgY3ljbGUgbGVuZ3RocyBhbmQgdGhlbiBmaW5kIHRoZSBMQ00K. It just didnât occur to me to just run my program on cGFydGlhbCBpbnB1dAo= and print those numbers. 𼴠I only did that after over 4 hours (including time to debug my nasty C code) and then, boom, solution âŚ
Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running
M [02;04;02]: Recovery run: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running
I just backed up my twtxt.txt data on a medium that will last for years if treated well: 4 sheets of paper.
Donjons et Chenapans: Jeu de rĂ´le libre et gratuit pour les enfants Ă partir de 4 ans. On va sâĂŠclater cet après-midi : https://gusandco.net/wp-content/uploads/2022/04/donjons_et_chenapans-1.pdf #jdr
Upgrade to #openbsd 7.4 done on all my machines \o/
Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration
whoa humidity! had to cut it short for code brown.
#running
Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration
first run with altraâs. felt great. some hot spots on my foot pads but it felt like it was due to socks.
#running
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GPT-4 wins chatbot lawyer contest â but is still not as good as humans
Several AI chatbots were tested to see how well they could perform legal reasoning and tasks used by human lawyers in everyday practice â GPT-4 performed the best, but still wasnât great â Read more
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@New_scientist@feeds.twtxt.net GPT-4 didnât win shit.
GPT-4 wins chatbot lawyer contest â but is still not as good as humans
Several AI chatbots were tested to see how well they could perform legal reasoning and tasks used by human lawyers in everyday practice â GPT-4 performed the best, but still wasnât great â Read more
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@adi @prologic It's worth bearing in mind that
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@prologic@twtxt.net Iâve had a Teracube phone for about 3 years now. Theirs comes with a guarantee of 4 yearsâif something thatâs covered breaks, you send the phone to them and they fix it and send it back, or they send you a new one. I took advantage of that last year when the screen broke; their tech support even helped me figure out how to wipe the phone when the screen didnât display anything. Pretty painless all around. Have to say Iâve been very happy with it. It doesnât have the top-end features that new big company phones have, but I donât want those features so thatâs not an issue for me. I dunno if itâs available in Australia or if itâs just a US thing.
user/bmallred/data/2023-08-30-15-44-17.fit: 4.52 miles, 00:09:33 average pace, 00:43:08 duration
user/bmallred/data/2023-08-28-05-37-35.fit: 4.74 miles, 00:09:44 average pace, 00:46:05 duration
user/bmallred/data/2023-08-23-05-30-08.fit: 4.96 miles, 00:09:17 average pace, 00:46:03 duration
user/bmallred/data/2023-08-11-05-36-04.fit: 4.47 miles, 00:09:38 average pace, 00:43:03 duration
user/bmallred/data/2023-08-02-05-32-53.fit: 4.41 miles, 00:09:04 average pace, 00:40:00 duration
user/bmallred/data/2023-07-28-05-57-46.fit: 4.81 miles, 00:08:57 average pace, 00:43:03 duration
user/bmallred/data/2023-07-26-05-30-35.fit: 4.81 miles, 00:08:57 average pace, 00:43:02 duration
user/bmallred/data/2023-07-24-05-45-03.fit: 4.78 miles, 00:09:25 average pace, 00:45:03 duration
user/bmallred/data/2023-07-16-05-38-40.fit: 4.03 miles, 00:08:20 average pace, 00:33:36 duration
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Li-Fi, light-based networking standard released
Today, the Institute of Electrical and Electronics Engineers (IEEE) has added 802.11bb as a standard for light-based wireless communications. The publishing of the standard has been welcomed by global Li-Fi businesses, as it will help speed the rollout and adoption of the  data-transmission technology standard. Where Li-Fi shines (pun intended) is not just in its purported speeds as fast as 224 GB/s. Fraunhoferâs Dominic Schulz points ou ... â Read more
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- 2.4 GHz Wi-Fi: long range, can go through walls, fast but not very fast
- 5.0 GHz Wi-Fi: much shorter range, cannot go very far through walls, quite fast
- Li-Fi: long range (?), cannot go through any walls, very very fast
user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration
user/bmallred/data/2023-07-07-06-14-44.fit: 4.31 miles, 00:10:30 average pace, 00:45:12 duration
user/bmallred/data/2023-07-06-06-03-31.fit: 4.03 miles, 00:10:02 average pace, 00:40:26 duration
user/bmallred/data/2023-07-04-06-30-30.fit: 4.08 miles, 00:08:00 average pace, 00:32:36 duration
user/bmallred/data/2023-06-30-05-26-41.fit: 4.07 miles, 00:09:38 average pace, 00:39:15 duration
user/bmallred/data/2023-06-27-05-59-37.fit: 4.05 miles, 00:08:47 average pace, 00:35:35 duration
1:Thinking that everything is dangerous. 2:Thinking you are in charge of everything. 3:High self esteem. 4:Looking for things to make a song and dance out of. These 4 things are a dangerous combination.
user/bmallred/data/2023-06-16-05-50-50.fit: 4.02 miles, 00:09:26 average pace, 00:37:54 duration
user/bmallred/data/2023-06-15-15-04-24.fit: 4.06 miles, 00:10:26 average pace, 00:42:25 duration
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A GTK 4 application showing an empty window uses about 160 MB of RAM:
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@movq@www.uninformativ.de
Doesnât even compile on my system, which is apparently broken:
> cc -Wall -Wextra -o win win.c $(pkg-config --cflags --libs gtk4)
cc: error: unrecognized argument in option â-mfpmath=sse -msse -msse2 -pthread -I/usr/include/gtk-4.0 -I/usr/include/gio-unix-2.0 -I/usr/include/cairo -I/usr/include/pango-1.0 -I/usr/include/harfbuzz -I/usr/include/pango-1.0 -I/usr/include/fribidi -I/usr/include/harfbuzz -I/usr/include/gdk-pixbuf-2.0 -I/usr/include/x86_64-linux-gnu -I/usr/include/cairo -I/usr/include/pixman-1 -I/usr/include/uuid -I/usr/include/freetype2 -I/usr/include/libpng16 -I/usr/include/graphene-1.0 -I/usr/lib/x86_64-linux-gnu/graphene-1.0/include -I/usr/include/libmount -I/usr/include/blkid -I/usr/include/glib-2.0 -I/usr/lib/x86_64-linux-gnu/glib-2.0/include -lgtk-4 -lpangocairo-1.0 -lpango-1.0 -lharfbuzz -lgdk_pixbuf-2.0 -lcairo-gobject -lcairo -lgraphene-1.0 -lgio-2.0 -lgobject-2.0 -lglib-2.0â
cc: note: valid arguments to â-mfpmath=â are: 387 387+sse 387,sse both sse sse+387 sse,387
A GTK 4 application showing an empty window uses about 160 MB of RAM:
$ wget https://movq.de/v/138ab3e622/win.c
$ cc -Wall -Wextra -o win win.c $(pkg-config --cflags --libs gtk4)
$ ./win
It also takes several seconds to start on my machine because it is compiling shaders and initializing DRI (itâs faster on the second run, unless you happen to lose ~/.cache/mesa_shader_cache/). This might be a hint as to why itâs using so much memory: Thereâs obviously much more going on behind the scenes these days, not just a little bit of internal housekeeping and then creating a window.
user/bmallred/data/2023-06-09-05-32-10.fit: 4.14 miles, 00:10:35 average pace, 00:43:47 duration
user/bmallred/data/2023-06-08-05-47-34.fit: 4.00 miles, 00:10:17 average pace, 00:41:08 duration