Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running

Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running

Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running

Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill

Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running

Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running

Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration

#running

Pinellas County - Base: 4.78 miles, 00:09:06 average pace, 00:43:27 duration
another great evening run!
#running

Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill

Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running

@mckinley@twtxt.net for me:

• a wall mount 6U rack which has:
  
  • 1U patch panel
    
  • 1U switch
    
  • 2U UPS
    
  • 1U server, intel atom 4G ram, debian (used to be main. now just has prometheus)
    
• a mini ryzon 16 core 64G ram, fedora (new main)
  
  • multiple docker services hosted.
    
• synology nas with 4 2TB drives
  
• turris omnia WRT router -> fiber uplink
  

network is a mix of wireguard, zerotier.

• wireguard to my external vms hosted in various global regions.
  
  • this allows me ingress since my ISP has me behind CG-NAT
    
• zerotier is more for devices for transparent vpn into my network
  

i use ssh and remote desktop to get in and about. typically via zerotier vpn. I have one of my VMs with ssh on a backup port for break glass to get back into the network if needed.

everything has ipv6 though my ISP does not provide it. I have to tunnel it in from my VMs.

Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
decided to snake through the neighborhoods… rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didn’t stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running

Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill

I finally found the NASM assembler.

https://nasm.us/index.php

I had heard that name before, many times, but somehow never looked into it. Weird. 🤨🤔

This is the kind of program I was looking for.

1. It is free software. Especially in the DOS ecosystem, free/libre software is a very scarce resource.
   
2. It’s a small command line program, not a huge behemoth.
   
3. Documentation appears to be well written.
   
4. It can even cross-compile DOS binaries from Linux.

Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running

Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running

Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running

Je n’ai plus d’accès à internet, si3t.ch est donc down. La #freebox est bloquée sur Etape 4. Un technicien a du débrancher le cable qui correspond à mon accès…

Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running

Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration
went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out.
#running

Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration
very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised!
#running

I’m really bad at competitive programming. 🙄 For today’s #AdventOfCode puzzle, I spent an eternity trying to understand exactly what kind of bG9naWMgY2lyY3VpdAo= the puzzle input describes – I haven’t done that in well over a decade, so I made little progress. I knew right from the start that SSBoYWQgdG8gbG9vayBmb3IgY3ljbGUgbGVuZ3RocyBhbmQgdGhlbiBmaW5kIHRoZSBMQ00K. It just didn’t occur to me to just run my program on cGFydGlhbCBpbnB1dAo= and print those numbers. 🥴 I only did that after over 4 hours (including time to debug my nasty C code) and then, boom, solution …

Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running

M [02;04;02]: Recovery run: 4.50 miles, 00:09:41 average pace, 00:43:35 duration

#running #treadmill

Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration

#running #treadmill

Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running

I just backed up my twtxt.txt data on a medium that will last for years if treated well: 4 sheets of paper.

Donjons et Chenapans: Jeu de rôle libre et gratuit pour les enfants à partir de 4 ans. On va s’éclater cet après-midi : https://gusandco.net/wp-content/uploads/2022/04/donjons_et_chenapans-1.pdf #jdr

Upgrade to #openbsd 7.4 done on all my machines \o/

Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration
whoa humidity! had to cut it short for code brown.
#running

Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration
first run with altra’s. felt great. some hot spots on my foot pads but it felt like it was due to socks.
#running

@New_scientist@feeds.twtxt.net GPT-4 didn’t win shit.

GPT-4 wins chatbot lawyer contest – but is still not as good as humans
Several AI chatbots were tested to see how well they could perform legal reasoning and tasks used by human lawyers in everyday practice – GPT-4 performed the best, but still wasn’t great ⌘ Read more

@prologic@twtxt.net I’ve had a Teracube phone for about 3 years now. Theirs comes with a guarantee of 4 years–if something that’s covered breaks, you send the phone to them and they fix it and send it back, or they send you a new one. I took advantage of that last year when the screen broke; their tech support even helped me figure out how to wipe the phone when the screen didn’t display anything. Pretty painless all around. Have to say I’ve been very happy with it. It doesn’t have the top-end features that new big company phones have, but I don’t want those features so that’s not an issue for me. I dunno if it’s available in Australia or if it’s just a US thing.

user/bmallred/data/2023-08-30-15-44-17.fit: 4.52 miles, 00:09:33 average pace, 00:43:08 duration

#running

user/bmallred/data/2023-08-28-05-37-35.fit: 4.74 miles, 00:09:44 average pace, 00:46:05 duration

#running

user/bmallred/data/2023-08-23-05-30-08.fit: 4.96 miles, 00:09:17 average pace, 00:46:03 duration

#running

user/bmallred/data/2023-08-11-05-36-04.fit: 4.47 miles, 00:09:38 average pace, 00:43:03 duration

#running

user/bmallred/data/2023-08-02-05-32-53.fit: 4.41 miles, 00:09:04 average pace, 00:40:00 duration

#running

user/bmallred/data/2023-07-28-05-57-46.fit: 4.81 miles, 00:08:57 average pace, 00:43:03 duration

#running

user/bmallred/data/2023-07-26-05-30-35.fit: 4.81 miles, 00:08:57 average pace, 00:43:02 duration

#running

user/bmallred/data/2023-07-24-05-45-03.fit: 4.78 miles, 00:09:25 average pace, 00:45:03 duration

#running

user/bmallred/data/2023-07-16-05-38-40.fit: 4.03 miles, 00:08:20 average pace, 00:33:36 duration

#running

@prologic@twtxt.net

• 2.4 GHz Wi-Fi: long range, can go through walls, fast but not very fast
  
• 5.0 GHz Wi-Fi: much shorter range, cannot go very far through walls, quite fast
  
• Li-Fi: long range (?), cannot go through any walls, very very fast

user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration

#running

user/bmallred/data/2023-07-07-06-14-44.fit: 4.31 miles, 00:10:30 average pace, 00:45:12 duration

#running